Rafay Abbasi 
🥩 Slow Cooker Salisbury Steak Prep time: 20 minutes Cook time: 4–5 hours (Low) or 2–3 hours (High) Servings: 6 portions Ingredients For the Patties: 2 lbs Lean ground beef (90/10 is best to avoid excess grease) 1/2 cup Panko breadcrumbs 1 Large egg, lightly beaten 1/4 cup Whole milk 1 tbsp Worcestershire sauce 1 … Read more
Crustless Broccoli Quiche Prep time: 15 mins | Cook time: 35-40 mins | Servings: 6 Ingredients 4 cups Broccoli florets (fresh, chopped into small bite-sized pieces) 6 large Eggs 1 cup Whole milk or half-and-half (for extra richness) 1 ½ cups Shredded Sharp Cheddar or Swiss cheese ¼ cup Grated Parmesan cheese ½ small Yellow … Read more
🧀 Classic Baked Chicken Mushroom Cream Cheese Casserole 📝 Description This Classic Baked Chicken Mushroom Cream Cheese Casserole is rich, creamy, and pure comfort food. Tender chicken, savory mushrooms, and a velvety cream cheese sauce come together under a blanket of melted mozzarella. It’s an easy, oven-baked dish that feels fancy but is totally weeknight-friendly. … Read more
Green Wellness Smoothie (Soursop–Turmeric Blend) Description A creamy, antioxidant-rich smoothie made with soursop (graviola), turmeric, and optional hibiscus, blended into a refreshing green drink. Traditionally used in tropical cultures for general wellness, digestion, and immune support. Ingredients (1 serving) 1 cup fresh or frozen soursop pulp (seeds removed) 1 cup water or unsweetened coconut water … Read more
🍗 Slow Cooker Angel Chicken Prep time: 10 minutes Cook time: 4–6 hours (Low) or 2–3 hours (High) Servings: 4–6 people Ingredients Chicken: 1.5 to 2 lbs boneless, skinless chicken breasts. The Sauce Base: 1 stick (1/2 cup) unsalted butter, melted. Seasoning: 1 packet (0.7 oz) Italian Dressing mix (like Good Seasons). Creaminess: 1 can … Read more
🥒 Cucumber Lemon Mint Infused Water This revitalizing tonic combines the cooling properties of cucumber, the zesty brightness of lemon, and the digestive benefits of fresh mint. It’s perfect for hot summer days, post-workout recovery, or simply as a centerpiece for your dining table. Prep time: 10 minutes Infusion time: 1–4 hours Servings: 4–6 (Approx. … Read more
🍲 Slow Cooker Chicken and Dumplings Prep time: 15 mins | Cook time: 6–7 hours (Low) or 3–4 hours (High) | Servings: 6 Ingredients Chicken: 1.5 lbs boneless, skinless chicken breasts or thighs. Vegetables: 1 onion (diced), 2 carrots (sliced), 2 stalks celery (sliced). Liquid: 2 cans (10.5 oz each) condensed cream of chicken soup … Read more
Recipe: Apple Ginger Lemon Detox Servings: 2 Prep time: 10 minutes Total time: 10 minutes Ingredients 2 Large Apples (Granny Smith for tartness or Honeycrisp for sweetness) 1 inch Fresh Ginger Root (peeled and roughly chopped) 1 Whole Lemon (juiced) 1.5 cups Filtered Water (or Coconut Water for extra electrolytes) Optional: A pinch of Cayenne … Read more