Rafay Abbasi 
Creamy High-Protein Herb Dip Fresh, flavorful, and packed with lean protein in every scoop. Servings: 6 Total Time: 10 minutes Difficulty: Easy Calories per Serving: ~95 Macros (per serving): 12g Protein / 3g Net Carbs / 4g Fat / 1g Fiber Intro This Creamy High-Protein Herb Dip is the kind of snack that feels indulgent … Read more
French Onion Beef Short Rib Soup Description: This rich and hearty French Onion Beef Short Rib Soup combines the deep, caramelized flavors of traditional French onion soup with tender, melt-in-your-mouth short ribs. The slow-braised beef infuses the broth with a savory depth, while the sweet onions, thyme, and a hint of wine create a perfectly … Read more
Honey Lime Chicken and Avocado Rice Stack Description This vibrant Honey Lime Chicken and Avocado Rice Stack is a fresh and flavorful dish that layers tender, honey-lime glazed chicken over fluffy rice and creamy avocado. It’s a feast for the eyes and palate, combining sweet, tangy, and savory flavors with a touch of crunch. Perfect … Read more
Creamy Parmesan Italian Sausage Soup 🍲🧀 Rich, cozy, and packed with bold Italian flavor Description Creamy Parmesan Italian Sausage Soup is pure comfort in a bowl. Savory Italian sausage forms the hearty base, simmered gently with garlic, onions, and herbs in a flavorful chicken broth. A splash of cream and a generous handful of Parmesan … Read more
🍋 Lemon Poppyseed Cottage Cheese Muffins Soft, moist, and lightly tangy, these Lemon Poppyseed Cottage Cheese Muffins are a high-protein twist on a classic bakery favorite. Cottage cheese adds incredible tenderness while boosting nutrition—without tasting “cheesy” at all. Perfect for breakfast, meal prep, or a not-too-sweet snack. 🧁 Description These muffins are bright with fresh … Read more
Slow Cooker BBQ Beef Ribs Description These Slow Cooker BBQ Beef Ribs are tender, juicy, and fall-off-the-bone delicious. Slowly cooked for hours in a rich, smoky BBQ sauce, the beef ribs absorb deep flavor while staying incredibly moist. This recipe is perfect for busy days, casual family dinners, or when you want bold barbecue flavor … Read more
Bay Leaf & Clove Tea Description Bay Leaf & Clove Tea is a warm, aromatic herbal infusion made by gently simmering bay leaves and cloves. Earthy, slightly sweet, and spicy, this tea is traditionally enjoyed for digestion support, relaxation, and overall comfort—especially during colder months or after meals. Ingredients 2 dried bay leaves 4 whole … Read more
Stuffed Mashed Potato Nests Description Stuffed Mashed Potato Nests are crispy-on-the-outside, fluffy-on-the-inside mashed potato cups baked into nest shapes and filled with a savory, creamy stuffing. They’re perfect as an appetizer, side dish, or even a vegetarian main when paired with a salad. Visually impressive but surprisingly easy, these nests are great for holidays, brunches, … Read more