Rafay Abbasi 
Anti-Inflammatory Green Wellness Drink (Inspired by traditional ingredients like soursop, turmeric, and hibiscus) Description A nutrient-dense, antioxidant-rich drink that supports digestion, heart health, and immune function. Refreshing, mildly earthy, and naturally vibrant.  Ingredients (1 serving) 1 cup soursop (graviola) pulp or ripe flesh (seeded) 1 cup water or unsweetened coconut water ½ tsp fresh turmeric … Read more
Okra–Ginger–Garlic–Cinnamon Detox Water  Description This is a 24-hour cold-infusion wellness drink made by soaking okra, ginger, garlic, and cinnamon sticks in water. The soaking process allows soluble nutrients, plant compounds, and natural flavors to infuse into the water. It’s commonly consumed morning and evening as part of a natural lifestyle routine. The taste is mild, … Read more
Pumpkin Seeds benefits for Your Body: Even a Handful of Pumpkin Seeds Can Start an Irreversible Reaction in Your Body. Despite their small size, pumpkin seeds are incredibly beneficial to your health. These nutrient-dense seeds include vital vitamins, minerals, and antioxidants that can positively impact your body with just a handful. Here’s how eating pumpkin … Read more
3-Ingredient Sugar-Free Diabetic Cookies Low-Carb • No Added Sugar • Very Low Calorie • Beginner-Friendly Description These soft, lightly golden cookies are a perfect guilt-free dessert for diabetics or anyone cutting sugar and calories. Made with just 3 simple ingredients, they’re naturally sweetened, flourless, and incredibly easy to prepare. Ideal for a quick snack, dessert, … Read more
Carnivore Beef Stroganoff Description A creamy, comforting dish packed with beefy flavor and a touch of richness from cream and butter. Perfect for a low-carb, carnivore-friendly meal. This stroganoff skips noodles entirely and focuses on tender beef, savory broth, and luxurious cream. Ingredients (Serves 2–3) 1 lb (450 g) beef sirloin or ribeye, thinly sliced … Read more
🥩 Carnivore Skillet Pizza (Zero-Carb, High-Protein, Keto-Friendly) Description This Carnivore Skillet Pizza is a rich, cheesy, and satisfying alternative to traditional pizza—made entirely from animal-based ingredients. The crust is protein-packed and golden-crispy, topped with layers of melted mozzarella and savory pepperoni for a bold, indulgent bite. Perfect for carnivore, keto, and low-carb lifestyles, this pizza … Read more
Slow Cooker Garlic Butter Steak Bites Tender, juicy steak bites slow-cooked in a rich garlic butter sauce that’s perfect for spooning over mashed potatoes, rice, or crusty bread. Minimal prep, maximum flavor.  Description These Slow Cooker Garlic Butter Steak Bites are melt-in-your-mouth tender with bold, savory flavor. The steak slowly braises in butter, garlic, and … Read more
Egg Drop Protein Soup (5-Minute Comfort) Description Egg Drop Protein Soup is a light, savory, high-protein comfort soup made with silky ribbons of egg gently swirled into hot broth. It’s soothing when you’re sick, quick when you’re busy, and nourishing without being heavy. Perfect as a starter, light meal, or post-workout comfort food.  Time & … Read more