Rafay Abbasi 
Sautéed Mushroom and Broccoli Stir-Fry Ingredients (Serves 3–4) 300 g broccoli, cut into florets 300 g mushrooms, sliced 2 tbsp olive oil 2 cloves garlic, minced 2–3 tbsp soy sauce (or tamari) 1 tbsp oyster sauce (optional but adds great flavor) ½ tsp black pepper ¼ tsp chili flakes (optional) 2–3 tbsp water or vegetable … Read more
Garlic Parmesan Shrimp Bake Ingredients 1 lb (450 g) large shrimp, peeled & deveined 4 tbsp melted butter 1 tbsp olive oil 4 cloves garlic, minced ½ cup freshly grated Parmesan cheese ½ cup shredded mozzarella (optional but delicious) ½ cup heavy cream (optional for creamy version) ½ tsp paprika ½ tsp Italian seasoning Salt … Read more
Fix the basics (this helps most people) Move daily Walk 30–45 minutes a day (even broken into chunks) Avoid sitting longer than 60 minutes at a time Do ankle circles, calf raises, toe flexes Muscles act like pumps for blood — no movement = no flow. Elevate your legs Raise legs above heart level for … Read more
Creamy Sausage Tomato Soup (Comfort Bowl) Ingredients 1 lb (450 g) ground sausage (Italian sausage or chicken sausage) 1 tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 cup diced tomatoes (fresh or canned) 3 cups chicken broth 1 cup heavy cream (or half & half) ½ tsp paprika ½ tsp … Read more
Top 10 Vegetables for Diabetic Patients (Low glycemic load • High fiber • Blood-sugar friendly) 1. Broccoli High fiber + sulforaphane (may improve insulin sensitivity) Very low carbs 2. Brussels Sprouts Fiber + antioxidants Helps reduce post-meal glucose spikes 3. Spinach Almost zero impact on blood sugar Rich in magnesium (important for glucose control) 4. … Read more
Slow-Cooker Shredded Beef Description Slow-cooked shredded beef is a tender, flavorful, and versatile dish perfect for a variety of meals. By cooking the beef slowly over low heat, the meat becomes melt-in-your-mouth soft and absorbs the rich flavors of herbs, spices, and sauces. It’s ideal for tacos, sandwiches, salads, or served over rice or mashed … Read more
🥒 Crispy Zucchini Fritters – Complete Recipe Guide 📝 Description Crispy Zucchini Fritters are golden, crunchy patties made from freshly grated zucchini, herbs, and simple pantry ingredients. They are light, flavorful, and perfect as a snack, appetizer, side dish, or light meal. These fritters are quick to prepare, budget-friendly, and a great way to include … Read more
🐟 Bang Bang Salmon – Complete Recipe Guide 📌 Recipe Description Bang Bang Salmon is a crispy, tender salmon dish coated or drizzled with a creamy, sweet, spicy Bang Bang sauce made from mayonnaise, sweet chili sauce, and sriracha. It’s inspired by the famous Bang Bang Shrimp but made healthier and richer with salmon. The … Read more