Rafay Abbasi 
. For bone & joint discomfort Best options: Magnesium glycinate (supplement, 200–400 mg) Warm shower or Epsom salt bath (external use only) Gentle stretching before bed ✔️ Helps muscles relax❌ Does not “cure” arthritis or bone disease 2. For blood sugar support At night: Avoid late sugary snacks Eat dinner with protein + fiber Go … Read more
Red Onion Quercetin Infusion (Traditional Wellness Tonic) Description A simple, old-style red onion infusion often used in traditional kitchens to support blood sugar balance, heart health, and digestion. Mild, slightly sweet, and surprisingly drinkable when prepared correctly. Servings 1 serving (can be made fresh daily) Ingredients ½ medium red onion (organic if possible) 1 cup … Read more
Simple Celery Hydration Juice Description A fresh, light vegetable juice that supports hydration, digestion, and provides antioxidants and minerals. Best used as a morning hydration drink, not a detox cure. Ingredients (1 serving) 6–8 fresh celery stalks (organic if possible) ½ cup water (optional, if blending) Optional add-ins (gentle, not detox): ½ cucumber Small squeeze … Read more
Stuffed Cabbage Rolls: A Hearty and Flavorful Dish Introduction: Stuffed cabbage rolls are a classic comfort food that combines tender cabbage leaves with a savory filling, all enveloped in a rich tomato sauce. This dish has been enjoyed by families for generations, with variations found in cuisines around the world. Whether served as a cozy weeknight … Read more
Fenugreek (Methi) Seed Water – Night Soak Method Description Fenugreek water is made by soaking methi seeds overnight and drinking the infused water, usually in the morning or at night. It’s traditionally used to support blood sugar balance, digestion, and appetite control, which may indirectly help with belly fat over time when paired with proper … Read more
7 Powerful Blood-Thinning Foods (Natural Anticoagulants) These foods help reduce excessive clotting by improving circulation, reducing platelet stickiness, and lowering inflammation. 1. Ginger Why it works:Contains salicylates, natural compounds similar to aspirin. Benefits: Reduces platelet aggregation Improves circulation Anti-inflammatory How to use: Fresh ginger tea Add to meals or smoothies Avoid very high doses if … Read more
Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients (Serves 3–4) 2 tbsp olive oil ¼ tsp crushed red pepper flakes (optional heat) 3 large cloves garlic, finely minced 1 pint cherry tomatoes, halved ¼ cup vegetable broth 3 tbsp fresh lemon juice (1 tbsp for sauce, 2 tbsp for fish) ½ cup fresh basil, finely … Read more
Mediterranean No-Sugar Pistachio Cookies Naturally sweet, fragrant, and deeply Mediterranean, these pistachio cookies are made without refined sugar or butter. They rely on the natural richness of pistachios, almond flour, olive oil, and citrus zest for flavor—simple, elegant, and nourishing. Perfect with coffee, tea, or as a light dessert that won’t spike your blood sugar. … Read more