Rafay Abbasi

Fettuccine Bolognese Prep time: 20 mins Cook time: 3 hours (low and slow is key!) Servings: 6 people Ingredients The Meat: 1 lb Ground Beef (80/20 for flavor), ½ lb Ground Pork. The Soffritto: 1 large onion, 2 carrots, 2 celery stalks (all finely minced). The Liquids: 1 cup dry white wine (or red), 1 … Read more

Core Mediterranean Principles To succeed with this plan, keep these four “Golden Rules” in mind: Plant-Forward: Make vegetables, fruits, and legumes the star of every plate. Healthy Fats: Replace butter with extra virgin olive oil (EVOO). Whole Grains: Swap white bread/pasta for farro, quinoa, or whole-wheat versions. Social Dining: Eat mindfully and, whenever possible, share … Read more

Cabbage Fat-burning Soup This Cabbage Soup recipe isn’t just boring  vegetables, but carrots, celery, green beans, tomatoes, kidney beans and cabbage swimming in the most dynamic Italian spiced tomato broth.  It’s healthy, hearty, comforting, naturally gluten free and extremely versatile. You can swap the vegetables for your favorites and even add Italian sausage, beef, chicken, ham or corned … Read more

🥗 Fresh Vegetables Casserole (Mediterranean Style) A colorful, oven-baked Mediterranean casserole packed with fresh vegetables, olive oil, herbs, and optional cheese. Light yet satisfying, this dish is perfect as a healthy main or a vibrant side. It’s naturally vegetarian, full of flavor, and incredibly easy to customize. ✅ Ingredients 1 zucchini, sliced into rounds 1 … Read more

Roasted Red Pepper, Spinach & Mozzarella Stuffed Chicken Juicy chicken breasts stuffed with roasted red peppers, spinach, and gooey mozzarella, then baked until golden and tender. Ingredients 4 boneless, skinless chicken breasts, pounded to ½-inch thickness 1 red bell pepper, roasted, peeled, and diced 1 cup fresh spinach, finely chopped ½ cup grated mozzarella cheese … Read more