Rafay Abbasi 
Creamy Chicken and Mushroom Pasta Servings: 4 people Prep time: 15 minutes Cook time: 20 minutes Ingredients Pasta: 12 oz (340g) Fettuccine or Penne Protein: 1 lb (450g) Chicken breast, thinly sliced or cubed Vegetables: 8 oz (225g) Cremini or Button mushrooms, sliced; 3 cloves garlic, minced; 1 small shallot, finely diced The Sauce: 1 … Read more
🥗 Recipe: Zucchini and Carrot Egg Cakes Servings: 4 (makes approx. 8–10 cakes) | Prep time: 15 mins | Cook time: 10 mins Ingredients 2 medium zucchini (grated) 2 large carrots (peeled and grated) 3 large eggs (beaten) 1/4 cup scallions (finely sliced) 1/2 cup almond flour (or all-purpose flour/breadcrumbs for non-GF) 1/2 tsp garlic … Read more
Cheesy Zucchini Bake (Crustless Casserole) Description A creamy, cheesy baked zucchini casserole that’s soft inside, golden on top, and slices beautifully. Think quiche meets veggie casserole—comfort food that somehow still feels a little virtuous. Ingredients 4 cups zucchini, grated (about 3–4 medium) 1 small onion, finely diced 3 large eggs 1 cup shredded cheddar cheese … Read more
🥓🍗 Chicken Bacon Casserole (Carnivore) Description This Chicken Bacon Casserole is creamy, cheesy, and packed with juicy chicken and smoky bacon. It’s an easy one-pan comfort meal made with only animal-based ingredients, perfect for carnivore, keto, and low-carb lifestyles. Cozy, filling, and great for meal prep. 🛒 Ingredients 2 lbs chicken thighs or breasts, cubed … Read more
## Crispy Garlic & Herb Baked Chicken Thighs Prep time: 10 minutes Cook time: 30–35 minutes Servings: 4 Difficulty: Easy ### Ingredients Ingredient Amount Notes Bone-in, Skin-on Chicken Thighs 4–6 large Pat dry with paper towels Olive Oil 2 tbsp Helps the skin crisp up Smoked Paprika 1 tsp For color and woodsy flavor Garlic … Read more
## Homemade Pickled Beets Servings: 4–6 (Makes about 2 pint jars) Prep time: 15 mins | Cook time: 30–45 mins | Total time: 1 hour (plus chilling) ### Ingredients Beets: 2 lbs fresh beets (medium-sized work best) Vinegar: 1 cup apple cider vinegar (5% acidity) Water: 1 cup Sweetener: ½ cup granulated sugar (adjust to … Read more
Cheesy Egg Flatbreads (Low-Carb / Keto Style) Description These soft, flexible flatbreads are made with just eggs and cheese. They cook up golden, slightly crisp on the outside, tender inside, and roll beautifully. Perfect as wraps, breakfast crepes, or bread replacements when you’re cutting carbs. Ingredients 2 large eggs 1 cup shredded mozzarella cheese(or mozzarella … Read more
🥩 Crock Pot Pepper Steak A set-it-and-forget-it favorite that delivers deep umami flavor with minimal effort. Prep time: 15 minutes Cook time: 4–6 hours (Low) or 2–3 hours (High) Servings: 4–6 Ingredients Beef: 1.5 lbs Sirloin tip, flank steak, or round steak (thinly sliced against the grain) Vegetables: 2 large bell peppers (red and green), … Read more