Rafay Abbasi 
Simple Baked Egg Cups (Mini Crustless Frittatas) Description These Simple Baked Egg Cups are fluffy, savory, and endlessly customizable. Baked in individual ramekins or a muffin tin, they’re perfect for quick breakfasts, meal prep, or a light brunch. Made with eggs, fresh vegetables, and a touch of seasoning, they’re protein-rich, low-carb, and far more satisfying than plain … Read more
🥘 The Recipe Slow Cooker Salisbury Steak Prep time: 15 minutes Cook time: 4–5 hours (Low) or 2–3 hours (High) Servings: 4–6 Ingredients For the Patties: 1.5 lbs Lean ground beef (85/15 or 90/10 works best) ½ cup Panko or plain breadcrumbs 1 large Egg 1 tbsp Worcestershire sauce 1 tsp Garlic powder ½ tsp … Read more
🍞 The Recipe: Hokkaido Milk Bread Prep time: 40 mins (plus 2.5 hours rising) Cook time: 30 mins Servings: 1 loaf (approx. 8–10 thick slices) 1. The Tangzhong (The Starter) 20g Bread flour 60g Whole milk 2. The Dough 325g Bread flour 50g Granulated sugar 7g Instant yeast (1 packet) 1/2 tsp Salt 120g Whole … Read more
Chicken Parmesan Grilled Cheese Servings: 2 Sandwiches Prep time: 10 mins Cook time: 10 mins Ingredients 4 slices Sourdough or thick Italian bread 1 cup Cooked chicken breast (breaded cutlets are best, but rotisserie works too), sliced or shredded 1/2 cup Marinara sauce (warmed) 1 cup Shredded Mozzarella cheese 1/4 cup Freshly grated Parmesan cheese … Read more
7 Healthy Fats That Help Lower Blood Sugar 1. Extra-Virgin Olive Oil Rich in monounsaturated fats and polyphenols Helps improve insulin sensitivity Best used raw or low-heat (salads, drizzled on veggies) 2. Avocados High in monounsaturated fat + fiber Slows carb absorption and reduces glucose spikes Great with meals that include carbs 3. Nuts (Almonds, … Read more
## Banana Baked Oatmeal Prep time: 10 mins | Cook time: 35 mins | Servings: 6 ### Description This recipe transforms humble oats into a hearty, custard-like breakfast bake. It’s naturally sweetened by ripe bananas and a touch of maple syrup. It’s perfect for meal prep because it stays moist and delicious for days—just grab … Read more
Creamy Cucumber Salad A refreshing, crunchy salad made with crisp cucumbers, sweet carrots, juicy tomatoes, and red onion, all tossed in a light creamy dressing. Perfect as a side dish, light lunch, or picnic salad. Ingredients 3 baby cucumbers, sliced 1 small carrot, grated or thinly julienned 1 tomato, diced ¼ small red onion, thinly … Read more
🧀🥩 Carnivore Cheesy Meat Pizza Casserole (No Crust) Description This Carnivore Cheesy Meat Pizza Casserole is a crustless, ultra-satisfying dish made with seasoned ground meat and layers of melted cheese, baked until golden and bubbly. It delivers full pizza vibes without carbs, plants, or fillers. Perfect for meal prep, family dinners, or carnivore beginners. 🛒 … Read more