Rafay Abbasi 
The Italian-Inspired Toasted Sandwich A warm, pressed masterpiece featuring layers of savory meats and melted provolone. Prep time: 10 minutes Cook time: 6 minutes Servings: 1 large sandwich Difficulty: Easy Ingredients Bread: 2 thick slices of Sourdough or a Ciabatta roll (sliced lengthwise). Meats: 3 slices Salami (Genoa or Soppressata), 3 slices Mortadella, and 2 … Read more
Recipe: Savory Hamburger Gravy & Creamy Mashed Potatoes Prep time: 15 minutes Cook time: 20 minutes Servings: 4–6 Ingredients The Mashed Potatoes 2 lbs Yukon Gold or Russet potatoes (peeled and cubed) 1/2 cup Whole milk or heavy cream 4 tbsp Unsalted butter Salt and black pepper to taste The Hamburger Gravy 1 lb Lean … Read more
Creamy Tuscan Shrimp Prep time: 10 mins Cook time: 15 mins Servings: 4 Difficulty: Easy Ingredients 1 lb (450g) Large shrimp (peeled and deveined, tails on or off) 2 tbsp Olive oil 2 tbsp Butter 4 cloves Garlic, minced 1/2 cup Sun-dried tomatoes, drained and chopped 1 cup Heavy cream 2 cups Fresh baby spinach … Read more
Ginger–Cinnamon Herbal Support Tea Description A warm, caffeine-free herbal tea made with ginger and cinnamon—two ingredients traditionally used to support metabolic health. This tea is comforting, gently spicy, and easy to incorporate into a balanced lifestyle for people managing blood sugar. Ingredients 1 cup water 1 tsp fresh ginger (grated or sliced) ½ tsp cinnamon … Read more
Bedtime Mineral Balance Drink Ingredients (1 serving) 1 cup warm (not boiling) filtered water ¼ teaspoon natural mineral salt (pink Himalayan salt or unrefined sea salt) Optional additions (choose one, not required): A squeeze of fresh lemon A pinch of magnesium flakes (food-grade, optional) Instructions Warm the water until comfortably hot but not boiling. Add … Read more
Put 4 drops in your ear and hear like new again! Clear hearing often starts with clean ears. Over time, earwax can build up inside the ear canal, blocking sound waves and causing muffled hearing, pressure, ringing, or discomfort. This ear care solution is specially formulated to gently and effectively address that problem at its … Read more
🍲 Cabbage Roll Soup Recipe Prep time: 15 minutes Cook time: 30 minutes Servings: 6–8 Total Time: 45 minutes Ingredients 1 lb (450g) Lean ground beef (or ground turkey) 1 Large yellow onion, diced 3 cloves Garlic, minced 1 small head Green cabbage (about 2 lbs), chopped into 1-inch pieces 2 cans (14.5 oz each) … Read more
Low-Carb Sautéed Zucchini with Mushrooms This recipe focuses on texture—achieving a golden-brown sear on the mushrooms while keeping the zucchini tender-crisp. Prep time: 10 minutes Cook time: 10 minutes Servings: 4 Dietary: Keto, Paleo, Vegan (if using oil), Gluten-Free Ingredients 2 medium Zucchini (sliced into half-moons) 8 oz (225g) Cremini or Button mushrooms (sliced) 2 … Read more