Rafay Abbasi 
Recipe: One-Pot Smoked Sausage Pasta Prep time: 10 minutes Cook time: 20 minutes Servings: 4–6 people Ingredients 1 tbsp Olive oil 14 oz Smoked sausage (Kielbasa or Andouille), sliced into rounds 1 Small yellow onion, diced 2 cloves Garlic, minced 2 cups Chicken broth 10 oz Ro-Tel (diced tomatoes with green chilies), undrained ½ cup … Read more
Crispy Grated Potato Pie with Spinach & Mushrooms Prep time: 20 minutes Cook time: 45 minutes Servings: 4–6 Difficulty: Easy-Medium Ingredients The Potato Crust: 3 large Russet potatoes (approx. 1.5 lbs), peeled 3 tbsp olive oil (divided) 1 tsp garlic powder 1/2 tsp salt & 1/4 tsp black pepper The Filling: 8 oz Cremini or … Read more
Avocado & Walnut Power Bowl (Blood-Sugar Friendly, Heart-Healthy) Description A balanced, Mediterranean-style bowl built around healthy fats, fiber, lean protein, and low-glycemic vegetables. Designed to support stable blood sugar, satiety, and heart health — especially helpful for people managing diabetes or insulin resistance. Ingredients Serves 2 2 ripe avocados, sliced 1 cup cooked quinoa or … Read more
🥩 Beef and Gravy Over Mashed Potatoes Prep time: 20 minutes Cook time: 1 hour 30 minutes (stovetop) or 15 minutes (pressure cooker) Servings: 4–6 people Ingredients For the Beef & Gravy: 2 lbs Beef Chuck Roast (cut into 1-inch cubes) 2 tbsp Vegetable oil 1 Large onion, diced 3 cups Beef broth (low sodium … Read more
Roasted Garlic & Parmesan Cauliflower This recipe focuses on a classic savory profile that works as a side dish, a salad topper, or a healthy snack. Prep time: 10 minutes Cook time: 25–30 minutes Servings: 4 Difficulty: Easy Ingredients 1 large head of cauliflower (cut into bite-sized florets) 3 tbsp extra virgin olive oil 1 … Read more
White Chocolate Saltine Crackers (Sweet & Salty No-Bake Treat) Description These White Chocolate Saltine Crackers are an easy, no-bake snack that hits the perfect balance of sweet, salty, and crunchy. Crisp saltine crackers are topped with smooth melted white chocolate and allowed to set, creating a simple but addictive treat that’s great for parties, holidays, … Read more
Slow Cooker Bananas Foster This recipe transforms firm bananas into a soft, melt-in-your-mouth dessert bathed in a rich sauce of brown sugar, butter, and warm spices. It’s the ultimate topping for vanilla bean ice cream or thick slices of pound cake Prep time: 10 minutes Cook time: 1.5 to 2 hours (Low) Servings: 6 Ingredients … Read more
Roasted Potatoes with Warm Blue Cheese Sauce Prep time: 15 minutes Cook time: 45 minutes Servings: 4–6 Difficulty: Easy-Medium Ingredients For the Potatoes: 2 lbs Yukon Gold or Red potatoes (cut into 1-inch chunks) 3 tbsp Extra virgin olive oil 1 tsp Garlic powder 1 tsp Smoked paprika Salt & Black pepper to taste Fresh … Read more