Rafay Abbasi 
Recipe: The Ultimate Yogurt Soufflé Cake Prep time: 15 minutes Cook time: 50–60 minutes Servings: 6–8 slices Ingredients 4 Large Eggs (separated into yolks and whites) 400g (1.5 cups) Greek Yogurt (plain, full-fat works best) 50g (1/4 cup) Sugar (divided) 40g (1/3 cup) Cornstarch (sifted) 1 tsp Vanilla Extract 1 tsp Lemon Juice (to stabilize … Read more
Refreshing Chayote Green Juice (Nourishing & Light) Description This chayote green juice is a mild, refreshing drink made from raw chayote squash blended with hydrating and mineral-rich ingredients. It’s popular in many cultures as a supportive wellness drink, especially for hydration, digestion, and light nutrition. ⚠️ Important note: This juice does not replace medication or … Read more
Moringa Wellness Tea (Daily Support Formula) Description A gentle herbal tea made from moringa leaves, traditionally used to support: blood sugar balance healthy blood pressure cholesterol management inflammation reduction circulation and energy It’s nutrient-dense, not a miracle cure. Ingredients 1 teaspoon dried moringa leaf powder(or 1 tablespoon dried whole leaves) 1½ cups hot water (not … Read more
Dirty Rice with Ground Beef This recipe is a one-pot wonder that balances the earthiness of the “Holy Trinity” (onions, bell peppers, and celery) with savory beef and warm spices. Prep time: 15 minutes Cook time: 25 minutes Servings: 6 people Ingredients 1 lb Lean ground beef (80/20 or 90/10) 1 tbsp Vegetable oil (if … Read more
Ultra Cheesy Corn Casserole This recipe is the ultimate comfort food—sweet, salty, and incredibly indulgent. It’s a staple for holiday tables but simple enough for a weeknight dinner. Prep time: 10 minutes Cook time: 45–50 minutes Servings: 8–10 people Ingredients Ingredient Amount Notes Whole Kernel Corn 1 can (15 oz) Drained Cream-style Corn 1 can … Read more
🥩 Italian Crescent Casserole (Carnivore Version) Description This carnivore Italian Crescent Casserole delivers all the cozy, cheesy, savory vibes of the classic—without crescent dough or vegetables. Instead, we use a rich egg-and-cheese base that bakes up soft and sliceable, holding layers of seasoned beef, sausage, and melty cheese. It’s hearty, filling, and perfect for family … Read more
🥩 Slow Cooker Crack Chicken (Full Carnivore Version) Description Carnivore Crack Chicken is a slow-cooked, ultra-creamy shredded chicken made with chicken, bacon, cheese, and fat—nothing else. It’s tender, juicy, and packed with savory flavor, making it perfect for bowls, wraps, or straight-from-the-spoon eating. Zero plants. Maximum comfort. 🧾 Ingredients 2 lb boneless skinless chicken thighs … Read more
Blueberry Greek Yogurt Clusters Ingredients 2 cups fresh blueberries 1 ½ cups plain Greek yogurt (full-fat or low-fat) 2–3 tbsp honey or powdered sweetener (adjust to taste) ½ tsp vanilla extract Instructions Prep the Yogurt MixtureIn a medium bowl, mix Greek yogurt, honey (or sweetener), and vanilla extract until smooth and creamy. Fold in BlueberriesGently … Read more