Rafay Abbasi

Flourless & Sugar-Free Lime “Million Dollar” Cake

by

Flourless & Sugar-Free Lime “Million Dollar” Cake (5-Minute Healthy Dessert) Description A soft, fluffy, zesty lime cake made without wheat flour or refined sugar, ready in minutes. Light, moist, naturally green-tinted, and finished with a fresh lime glaze — perfect for quick cravings, weight-conscious eating, or diabetic-friendly desserts. 🕒 Time Prep: 2 minutes Cook: 3–5 … Read more

Slow Cooker Hamburger Potato Casserole

by

Slow Cooker Hamburger Potato Casserole Prep time: 15 minutes Cook time: 4 hours (High) or 7–8 hours (Low) Servings: 6 people Ingredients Ground Beef: 1.5 lbs (lean 80/20 or 90/10) Potatoes: 5–6 medium Russet or Yukon Gold, thinly sliced (about 1/4 inch) Onion: 1 medium, diced Garlic: 3 cloves, minced Condensed Soup: 1 can (10.5 … Read more

Fluffy Homemade Pancakes

by

Fluffy Homemade Pancakes  Ingredients 1 cup all-purpose flour 1 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 cup milk (room temperature) 1 egg 1 tbsp melted butter or oil ½ tsp vanilla extract (optional) Butter or oil for cooking  Instructions Mix Dry IngredientsIn a bowl, whisk together flour, sugar, … Read more

Blueberry Greek Yogurt Clusters

by

🫐 Recipe: Blueberry Greek Yogurt Clusters Prep time: 15 minutes Freeze time: 1.5–2 hours Servings: 12 clusters Ingredients 1 ½ cups Fresh blueberries (washed and dried thoroughly) ½ cup Thick Greek yogurt (Plain or Vanilla) 1 tbsp Honey or Maple syrup (optional, for sweetness) ½ tsp Vanilla extract 1 cup Dark chocolate chips (at least … Read more

Slow Cooker Stuffing Topped Pork Chops

by

Slow Cooker Stuffing Topped Pork Chops Description This recipe features bone-in or boneless pork chops seasoned and seared (optional but recommended), then slow-cooked under a blanket of boxed stuffing mix combined with cream of mushroom soup and sour cream. The result is a creamy, savory topping that acts as both a side dish and a … Read more

Cranberry Orange Bread

by

🍊 Cranberry Orange Bread Recipe Prep time: 15 minutes Cook time: 55–65 minutes Servings: 10–12 slices Ingredients The Batter: 2 cups All-purpose flour 1 cup Granulated sugar 1 ½ tsp Baking powder ½ tsp Baking soda 1 tsp Salt 1 Egg, large (room temperature) ¾ cup Fresh orange juice (about 2 oranges) 2 tbsp Orange … Read more

The 6 foods commonly blamed — with the truth

by

The 6 foods commonly blamed — with the truth Raw cruciferous vegetables Examples:Broccoli, cauliflower, cabbage, kale, Brussels sprouts Why they’re blamed:They contain goitrogens, which can interfere with iodine uptake in large amounts. Reality: You’d need massive daily amounts, especially raw Cooking dramatically reduces goitrogens For most people → these are extremely healthy Who should limit … Read more