Rafay Abbasi 
Pan-Seared Butter-Basted Ribeye The ribeye is the king of steaks because of its heavy intramuscular fat (marbling). When cooked properly, that fat renders down to baste the meat from the inside out. Prep time: 15 mins (plus 30 mins resting) Cook time: 8–12 mins Servings: 3 people Ingredients 3 Ribeye Steaks: Ideally 1.5 inches thick. … Read more
🥩 Steak with Creamy Garlic Sauce (Carnivore-Friendly) 📌 Description This Steak with Creamy Garlic Sauce is a restaurant-quality meal made right at home. A perfectly seared, juicy steak is topped with a rich, buttery garlic cream sauce that’s smooth, savory, and deeply satisfying. It’s low-carb, high-protein, and ideal for carnivore (with optional strict modifications). 🧾 … Read more
🥄 CARNIVORE Best Fatbomb Fluff 📌 Description Carnivore Fatbomb Fluff is a light, whipped, creamy high-fat dessert made with only animal-based ingredients. It’s smooth like mousse, rich like cheesecake filling, and melts in your mouth. Perfect for boosting fat intake, stopping sweet cravings, or enjoying as a zero-carb treat on strict carnivore. This recipe is … Read more
🥩 Carnivore Pepperoni Cheeseburger Bake 📌 Description This hearty carnivore casserole combines seasoned ground beef, melted cheese, and crispy baked pepperoni for a zero-carb, protein-packed comfort meal. It’s cheesy, meaty, and incredibly satisfying — perfect for strict carnivore or keto eaters. 🧾 Ingredients 2 lbs (900g) ground beef (80/20 recommended) 1 tsp salt (adjust to … Read more
🥖 The Recipe: Cheesy Garlic Breadsticks Prep time: 15 minutes (plus 1 hour rising) Cook time: 12–15 minutes Servings: 12 breadsticks Ingredients For the Dough: 1 cup warm water (about 110°F/43°C) 1 tbsp honey or sugar 2 ¼ tsp (1 packet) active dry yeast 2 ½ cups all-purpose flour (plus more for dusting) 1 tsp … Read more
3 Diabetes-Friendly Fruits 1️⃣ Berries (Blueberries, Strawberries, Raspberries) Low glycemic index (GI) High in fiber Rich in antioxidants (anthocyanins) May improve insulin sensitivity 2️⃣ Apples High in soluble fiber (pectin) Slow sugar absorption Helps improve gut health Very filling and stabilizing 3️⃣ Peaches Moderate GI Hydrating Good source of vitamin C and fiber Naturally sweet … Read more
Braised Lamb Shanks Prep time: 20 minutes Cook time: 3 hours Servings: 4 Method: Dutch Oven (Stovetop to Oven) Ingredients 4 Large Lamb Shanks (about 12–14 oz each) 2 tbsp Olive oil 1 Large onion, diced 2 Carrots, peeled and sliced into rounds 2 Celery stalks, diced 4 Cloves garlic, smashed and minced 2 tbsp … Read more
Lemon Pudding Cakes Light, zesty, and surprisingly easy. Prep time: 15 minutes Bake time: 35–40 minutes Servings: 6 individual cakes Ingredients 3 large eggs, separated (room temperature) 1 cup granulated sugar 2 tablespoons unsalted butter, melted and slightly cooled ¼ cup all-purpose flour 1 cup whole milk ½ cup fresh lemon juice (approx. 2–3 lemons) … Read more