Rafay Abbasi 
Celery-Lime Green Detox Juice Description A refreshing green juice made with fresh celery, parsley, and lime. This drink is rich in antioxidants, vitamin C, and hydration-supporting minerals. While it doesn’t “cleanse” organs in a medical sense, it may support hydration, digestion, and skin health as part of a healthy lifestyle. Ingredients (1 Serving) 4–5 fresh … Read more
Thyme Healing Herbal Tea A soothing, immune-supporting herbal infusion Description Thyme tea is a traditional herbal remedy known for its natural antimicrobial, antioxidant, and anti-inflammatory properties. Rich in thymol and carvacrol, thyme has been used for centuries to support respiratory health, digestion, and immune function. This warm, aromatic infusion is especially comforting during cold and … Read more
Pork Chops with a Crunchy Honey Garlic Sauce Servings: 4 Prep time: 15 mins | Cook time: 15 mins Description These aren’t your average dry pork chops. We use a Panko-breading technique to create a “crunch shell,” which is then drizzled with a rich sauce made from clover honey, fresh garlic, and soy sauce. It’s … Read more
🍽️ Recipe: Bang Bang Salmon Prep time: 10 minutes Cook time: 12–15 minutes Servings: 4 Ingredients The Salmon: 4 salmon fillets (about 6 oz each) 1 tbsp olive oil ½ tsp garlic powder Salt and black pepper to taste Optional: Cornstarch (for a slight crust) The Bang Bang Sauce: ½ cup mayonnaise (or Greek yogurt … Read more
White Cheddar & Spinach Chicken Burgers These juicy, protein-packed chicken burgers are loaded with fresh spinach and melty white cheddar—perfect for a healthy weeknight dinner or meal prep. Ingredients (Serves 4) 500 g ground chicken 1 cup fresh spinach, finely chopped ¾ cup white cheddar cheese, shredded 1 small onion, finely grated 2 cloves garlic, … Read more
🕒 Slow Cooker Swedish Meatballs Prep time: 20 mins Cook time: 4–6 hours (Low) or 2–3 hours (High) Servings: 6 (approx. 30 meatballs) Ingredients For the Meatballs: 1 lb Ground Beef (80/20 for moisture) ½ lb Ground Pork ½ cup Panko breadcrumbs 1 Egg, lightly beaten ¼ cup Whole milk ½ Yellow onion, very finely … Read more
🍌 Recipe: Banana Pudding Icebox Cake Prep time: 20 minutes Chill time: 4–6 hours (Overnight is best!) Servings: 12–15 slices Ingredients The Foundation: 2 sleeves of Graham crackers (or 1 box of Nilla Wafers) The Cream: 2 packages (3.4 oz each) Instant Vanilla or Banana Cream pudding mix The Lift: 1 container (8 oz) whipped … Read more
Celery Lemon Refresher Ingredients (2 servings) 4–5 fresh celery stalks 1 cup cold water (or coconut water) Juice of ½–1 fresh lemon ½ green apple (optional, for mild sweetness) Small piece fresh ginger (optional) Ice cubes (optional) Instructions Wash celery thoroughly. Chop into small pieces. Blend with water until smooth (30–60 seconds). Strain if you … Read more