Rafay Abbasi

🥗 Recipe: Cheesy Roasted Vegetable Bake Prep time: 15 minutes Cook time: 35–40 minutes Servings: 6 Dietary: Vegetarian, Gluten-Free (ensure spices are certified) Ingredients The Veggie Base: Potatoes: 2 medium (cubed small) Zucchini: 2 medium (sliced into half-moons) Red Bell Pepper: 1 large (chopped) Broccoli: 1 head (cut into small florets) Red Onion: 1 large … Read more

Orzo with Roasted Butternut Squash & Spinach Prep time: 15 mins | Cook time: 30 mins | Servings: 4 Ingredients 1 small butternut squash (about 2 lbs), peeled and cubed into 1/2-inch pieces 1 ½ cups dry orzo pasta 2 cups fresh baby spinach, packed 3 tbsp extra-virgin olive oil 2 cloves garlic, minced ½ … Read more

## The Recipe: Tangy Dill Pickle Chicken Salad This recipe balances creamy dressing with a serious crunch. It’s perfect for meal prep because the flavors actually get better after a few hours in the fridge. Prep time: 15 minutes Servings: 4 Difficulty: Easy ### Ingredients The Base: Chicken: 3 cups cooked chicken breast, shredded or … Read more

Broccoli and Cheese Egg Bake  Recipe Description This bake strikes a perfect balance between the earthy, slight crunch of fresh broccoli and the sharp, gooey richness of melted cheddar. By whisking the eggs with a bit of milk or cream, you get a custard-like texture that holds up well for meal prep throughout the week. … Read more

🍋 The Ultimate Iced Lemon Loaf This loaf relies on a “double hit” of lemon: zest in the batter and a concentrated lemon syrup soak that ensures the cake stays moist for days. Prep time: 20 minutes Bake time: 45–55 minutes Servings: 8–10 thick slices Ingredients Component Ingredients The Batter 1 ½ cups All-purpose flour, … Read more