Rafay Abbasi 
Crunchy Seed and Nut Cookies Prep time: 15 minutes Bake time: 15–18 minutes Servings: Makes 16 cookies Ingredients 1 cup Sliced almonds ½ cup Chopped walnuts or pecans ½ cup Pumpkin seeds (pepitas) ¼ cup Sunflower seeds 2 tbsp Sesame seeds 1 tbsp Chia seeds â…“ cup Maple syrup (or honey) 1 tsp Vanilla extract … Read more
📋 Recipe: Slow Cooker Pineapple Barbecue Meatballs Prep time: 10 minutes Cook time: 2–3 hours (High) or 4–5 hours (Low) Servings: 8–10 (as an appetizer) Ingredients Meatballs: 1 bag (28–32 oz) frozen precooked meatballs (beef, turkey, or plant-based) Sauce: 1 bottle (18 oz) of your favorite BBQ sauce (hickory or honey works best) Pineapple: 1 … Read more
 Mediterranean Grilled Cheese Sandwich A flavorful twist on the classic grilled cheese, this Mediterranean-inspired version combines creamy cheeses, tangy sun-dried tomatoes, and fresh spinach for a savory, melty sandwich packed with vibrant flavor.  Ingredients 1 cup fresh spinach leaves, chopped ½ cup shredded mozzarella cheese 2 tablespoons crumbled feta cheese 2 tablespoons ricotta cheese 2 … Read more
Cheeseburger Protein Bowl (High-Protein, Low-Guilt Comfort Food) Servings: 1 large bowl (Meal-prep friendly — easily scale to 4 servings)  Ingredients Protein 5 oz (140g) 93–96% lean ground beef Salt & black pepper ½ tsp garlic powder ½ tsp onion powder Bowl Base 2 cups shredded romaine or iceberg lettuce ¼ cup cherry tomatoes, halved 2 … Read more
This dish is a savory, “stick-to-your-ribs” meal that combines seasoned ground beef, tender gold potatoes, and a rich, melty cheese sauce. It’s essentially a cheeseburger and fries transformed into a cozy bake. The Breakdown Servings: 6 – 8 people Prep time: 15 minutes Cook time: 45 – 50 minutes Ingredients Proteins Ground Beef (85/15 or … Read more
Ingredients For the Dough: Self-Rising Flour: 3 cups (Or 3 cups All-Purpose + 4.5 tsp Baking Powder + ¾ tsp Salt) Greek Yogurt: 1 ½ cups (Plain, full-fat works best for moisture) Garlic Powder: 1 tsp Salt: ½ tsp (if using unsalted butter later) For the Filling & Topping: Mozzarella Cheese: 1 ½ cups, shredded … Read more
Prep time: 15 mins | Cook time: 4–6 hours | Servings: 6–8 Description This soup is a deconstructed version of the Italian classic. It features a rich, savory tomato broth packed with Italian sausage, aromatic herbs, and tender pasta, all topped with a signature dollop of creamy ricotta cheese. Ingredients Protein: 1 lb Ground Italian … Read more
Description This recipe features tender, boneless chicken breasts smothered in a tangy, garlic-forward mixture of creamy Caesar dressing and sour cream. It’s topped with a generous layer of Parmesan cheese that melts into a savory “sauce-crust” as it bakes. The result is a decadent, restaurant-quality meal that requires only 5–10 minutes of active prep. Full … Read more