Rafay Abbasi 
Slow Cooker Chicken Breasts with Gravy Prep time: 10 minutes Cook time: 3–4 hours (High) or 6–8 hours (Low) Servings: 4–6 Category: Main Course Ingredients 2 lbs Boneless, skinless chicken breasts 2 cans (10.5 oz each) Condensed cream of chicken soup 1 packet (0.87 oz) Chicken gravy mix (dry) 1 cup Chicken broth (low sodium … Read more
Herb-Infused Olive Oil Dip This dip is a vibrant blend of cold-pressed extra virgin olive oil, pungent garlic, and a melody of Mediterranean herbs. Unlike store-bought versions, making it at home allows the floral notes of the oil to shine without the dullness of over-processing. Prep time: 10 minutes Servings: 4–6 people Difficulty: Easy Ingredients … Read more
🍊 Orange Dreamsicle Salad Prep time: 15 minutes Chilling time: 2–4 hours (essential!) Servings: 8–10 people Ingredients 1 box (3 oz) Orange Gelatin (Jell-O) 1 box (3.4 oz) Instant Vanilla Pudding mix 1 cup Boiling water 1/2 cup Cold water 1 container (8 oz) Whipped topping (like Cool Whip), thawed 2 cans (11 oz each) … Read more
🍗 Honey Rosemary Roasted Chicken A perfect marriage of sweet, savory, and herbaceous flavors. Prep time: 15 minutes Cook time: 1 hour 15 minutes (approx.) Servings: 4–6 Difficulty: Easy/Medium Ingredients The Bird: 1 whole chicken (approx. 4 lbs), patted dry. The Glaze: 1/4 cup honey, 2 tbsp melted butter, 1 tbsp Dijon mustard. The Aromatics: … Read more
🍌 3-Ingredient Banana Oatmeal Cookies Prep time: 5 minutes Cook time: 12–15 minutes Total time: 20 minutes Servings: Makes 12 cookies Ingredients 2 Large Ripe Bananas (the spottier, the better!) 1 ½ Cups Quick Oats (Rolled oats work too, but the texture will be chunkier) 1/3 Cup Mix-in of choice (Dark chocolate chips, raisins, or … Read more
Savory Cheese & Herb Pull-Apart Bread Description Savory Cheese & Herb Pull-Apart Bread is a warm, buttery, crowd-pleasing appetizer made from a crusty loaf sliced in a crosshatch pattern, filled with garlic herb butter and generous amounts of melted cheese. As it bakes, the cheese melts deep into the crevices while the crust turns golden … Read more
Insulin Sensitivity Boosting Lifestyle Plan Description This “recipe” is a powerful combination of five science-backed lifestyle habits that help increase insulin sensitivity and improve blood sugar control. It’s especially beneficial for people with insulin resistance, prediabetes, type 2 diabetes, PCOS, or anyone looking to stabilize energy levels and reduce blood sugar spikes naturally. Improving insulin … Read more
🧀 3-Ingredient Cottage Cheese Pizza Crust This 3-Ingredient Cottage Cheese Pizza Crust is high-protein, low-carb, and incredibly easy to make. It bakes up golden on the edges, soft in the center, and sturdy enough to hold your favorite toppings. Perfect for anyone following a low-carb or carnivore-style diet (just keep toppings animal-based). 📝 Description Made … Read more