Rafay Abbasi 
Homemade Pico de Gallo (Fresh Mexican Salsa) Description Homemade Pico de Gallo, also known as Salsa Fresca, is a simple yet vibrant Mexican condiment made from fresh tomatoes, onions, cilantro, jalapeños, and lime juice. It’s crisp, tangy, and slightly spicy — the perfect balance to rich dishes like tacos, burritos, grilled meats, or tortilla chips. … Read more
🥗 Mediterranean Roasted Veggie Couscous with Garlic Lemon Dressing Description This Mediterranean Roasted Veggie Couscous is a vibrant, wholesome dish packed with color and flavor. Tender roasted vegetables — zucchini, bell peppers, onions, and tomatoes — are served over fluffy couscous and drizzled with a zesty garlic lemon dressing. It’s light yet satisfying, vegan-friendly, and … Read more
Mediterranean Herb and Garlic Loaf Time: 1 hour (including prep and baking) Serves: 8–10 slices This Mediterranean Herb and Garlic Loaf is a savory, aromatic bread that combines fresh herbs, garlic, and cheese with a tender, moist crumb. Shredded zucchini adds natural moisture and subtle sweetness, while a mix of cheeses provides richness and depth of flavor. … Read more
 Light & Creamy Spinach & Artichoke Spaghetti (Healthy, High-Protein & Guilt-Free) Description This lightened-up version of Cheesy Spinach & Artichoke Spaghetti delivers the same luscious creaminess and cheesy goodness, but with better-for-you swaps — Greek yogurt replaces heavy cream, low-fat cheeses cut calories, and whole-grain pasta adds extra fiber. It’s a wholesome, balanced pasta dish … Read more
💜 Fresh, Fruity & Sugar-Free Blueberry Chia Jam Description This Blueberry Chia Jam is a naturally sweet, nutritious, and guilt-free spread made with just 4 simple ingredients and no added sugar. Bursting with the fresh flavor of blueberries, it thickens naturally with chia seeds — no pectin or refined sugar needed! Ready in just 10 … Read more
 Crab and Shrimp Cassolette with Cream Description A Crab and Shrimp Cassolette is a classic French-inspired seafood dish that combines succulent shrimp and sweet crab meat in a creamy, savory sauce, baked to golden perfection. Served in individual ramekins, it’s an elegant yet comforting dish—perfect for dinner parties or cozy seafood indulgence nights. 🧂 Ingredients … Read more
 Thai Lime-Garlic Steamed Fish Description Thai Lime-Garlic Steamed Fish is a light yet flavor-packed dish that captures the essence of Thai cuisine—fresh, tangy, and aromatic. The fish is gently steamed until tender and juicy, then topped with a zesty sauce made from lime juice, garlic, chili, and herbs. It’s a refreshing meal that pairs beautifully … Read more
🧀 Cottage Cheese Flatbread Description This Cottage Cheese Flatbread is a high-protein, low-carb, and gluten-free alternative to traditional bread. Made with just a few simple ingredients—cottage cheese, eggs, and a touch of flour or oats—it’s soft, flexible, and slightly tangy. Perfect for wraps, pizzas, or as a side with soups and salads. The creamy texture … Read more