Rafay Abbasi

Mediterranean Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

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Mediterranean Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Halloumi, Walnuts & Cranberry-Honey Glaze Description This Mediterranean-inspired roasted vegetable dish is a beautiful balance of sweet, savory, tangy, and nutty flavors. Caramelized butternut squash, carrots, Brussels sprouts, and sweet potato are oven-roasted until golden, then paired with crispy pan-seared halloumi, toasted walnuts, and … Read more

Pickled Onion, Lemon, and Ginger

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Pickled Onion, Lemon, and Ginger Full Recipe: This tangy and flavorful pickle combines the sharpness of onions, the zest of lemons, and the warming spice of ginger. It’s perfect for adding a burst of flavor to your meals while providing digestive and anti-inflammatory benefits. It’s incredibly simple and quick to prepare, and the ingredients have … Read more

Simple Homemade Coconut Cookies

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Simple Homemade Coconut Cookies Full Recipe: These coconut cookies are incredibly easy to make, requiring just a few simple ingredients. Perfect for a quick snack, they are light, crispy, and packed with the tropical flavor of coconut. Ingredients: 1 cup shredded coconut (unsweetened) 1/2 cup all-purpose flour 1/2 cup sugar (or a sugar substitute like … Read more

Diabetic Chinese Chicken Spaghetti

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Diabetic Chinese Chicken Spaghetti Full Recipe: This Chinese Chicken Spaghetti is a flavorful, healthier take on a comfort food classic. It’s packed with lean chicken, fresh vegetables, and a light soy-based sauce, making it perfect for those managing diabetes or looking for a nutritious yet comforting dish. Ingredients: 1 lb skinless, boneless chicken breast, thinly … Read more

Carnivore Steak Bites (Juicy & Crispy)

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🥩 Carnivore Steak Bites (Juicy & Crispy) Ingredients 1½–2 lb steak (ribeye is best; sirloin or NY strip work too) 1–1½ tsp sea salt (to taste) 2 tbsp beef tallow, butter, or ghee Optional (still carnivore-friendly): Bone marrow butter Bacon fat No seasonings needed beyond salt for true carnivore. Instructions Prep the steak Pat steak … Read more

Herbed Mushroom & Gruyère Pastry Plait

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Herbed Mushroom & Gruyère Pastry Plait Mediterranean Herbed Mushroom & Gruyère Pastry Plait is a beautiful, savory centerpiece that feels special without being complicated. Flaky pastry is wrapped around a rich filling of sautéed mushrooms, garlic, herbs, and nutty Gruyère cheese, then braided into an elegant plait before baking until golden. The mushrooms bring depth … Read more

Zero Point Mediterranean Pancakes

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Zero Point Mediterranean Pancakes Full Recipe: These Mediterranean pancakes are light, fluffy, and packed with flavor. The recipe is simple, with just a few ingredients but delicious results. Perfect for a festive breakfast or brunch, especially around Christmas! Ingredients: 1 cup of flour 1 cup of Greek yogurt 1 large egg 1 tsp baking powder … Read more