Rafay Abbasi 
Crockpot BBQ Butter Chicken Prep time: 15 minutes Cook time: 4 hours (High) or 7-8 hours (Low) Servings: 6 people Ingredients 2 lbs Boneless, skinless chicken thighs (trimmed of excess fat) 1 cup Your favorite BBQ sauce (Hickory or Honey BBQ works best) 1/2 cup Heavy cream (or full-fat coconut milk for a twist) 4 … Read more
🍗 Slow Cooker Garlic Parmesan Chicken Pasta Prep time: 15 minutes Cook time: 4 hours (Low) or 2 hours (High) Servings: 6 people Ingredients Chicken: 1.5 lbs boneless skinless chicken breasts Sauce Base: 1 jar (12 oz) Garlic Parmesan wing sauce (Buffalo Wild Wings brand is a favorite) OR 1 cup heavy cream mixed with … Read more
🥗 Recipe: Cheesy Roasted Vegetable Bake Prep time: 15 minutes Cook time: 35–40 minutes Servings: 6 Dietary: Vegetarian, Gluten-Free (ensure spices are certified) Ingredients The Veggie Base: Potatoes: 2 medium (cubed small) Zucchini: 2 medium (sliced into half-moons) Red Bell Pepper: 1 large (chopped) Broccoli: 1 head (cut into small florets) Red Onion: 1 large … Read more
Orzo with Roasted Butternut Squash & Spinach Prep time: 15 mins | Cook time: 30 mins | Servings: 4 Ingredients 1 small butternut squash (about 2 lbs), peeled and cubed into 1/2-inch pieces 1 ½ cups dry orzo pasta 2 cups fresh baby spinach, packed 3 tbsp extra-virgin olive oil 2 cloves garlic, minced ½ … Read more
## The Recipe: Tangy Dill Pickle Chicken Salad This recipe balances creamy dressing with a serious crunch. It’s perfect for meal prep because the flavors actually get better after a few hours in the fridge. Prep time: 15 minutes Servings: 4 Difficulty: Easy ### Ingredients The Base: Chicken: 3 cups cooked chicken breast, shredded or … Read more
Broccoli and Cheese Egg Bake Recipe Description This bake strikes a perfect balance between the earthy, slight crunch of fresh broccoli and the sharp, gooey richness of melted cheddar. By whisking the eggs with a bit of milk or cream, you get a custard-like texture that holds up well for meal prep throughout the week. … Read more
Crockpot Ranch Pork Chops & Potatoes Prep time: 10 minutes Cook time: 4 hours (High) or 7–8 hours (Low) Servings: 4 people Ingredients Pork Chops: 4 thick-cut bone-in or boneless chops (about 1 inch thick). Potatoes: 1.5 lbs baby red potatoes or Yukon Gold (halved or quartered). Cream Base: 1 can (10.5 oz) condensed Cream … Read more
🍋 The Ultimate Iced Lemon Loaf This loaf relies on a “double hit” of lemon: zest in the batter and a concentrated lemon syrup soak that ensures the cake stays moist for days. Prep time: 20 minutes Bake time: 45–55 minutes Servings: 8–10 thick slices Ingredients Component Ingredients The Batter 1 ½ cups All-purpose flour, … Read more