Rafay Abbasi 
Healthy Apple & Oat Breakfast Bake Prep time: 15 minutes | Bake time: 35–40 minutes | Yield: 6–8 portions Ingredients 1 cup (100 g) rolled oats: Provides the structure and fiber for the bake. 3 medium apples, grated: Adds moisture and natural sweetness. 1 banana, mashed: Acts as a natural binder and sweetener. 1/2 cup (120 ml) water: To help the oats hydrate and … Read more
1-Ingredient Clove Dessert Full Recipe: This dessert is simple, easy, and made in a blender using just one ingredient: cloves! Perfect for an after-lunch treat that’s inexpensive yet packed with benefits. Ingredients: 1 tablespoon of cloves (ground or whole depending on preference) Instructions: Take a handful of cloves and blend them with water to form … Read more
Thai Coconut Lime Fish (Creamy & Addictive) 📝 Description This dish features tender white fish gently poached in a silky coconut-lime broth, infused with garlic, ginger, chili, and fresh herbs. It’s light yet luxurious, bright but comforting — the kind of meal that disappears fast and gets requested again immediately. Perfect for weeknights, impressive enough … Read more
Grandmother’s Sugar-Free Energy Dessert (Milk & Semolina Cake) A nourishing, sugar-free dessert made with simple ingredients that provide long-lasting energy, gentle sweetness, and comfort. Description This old-fashioned dessert is naturally sweetened without sugar, relying on milk, eggs, and optional natural sweeteners. It’s soft, creamy inside with a lightly golden top—perfect for breakfast, snack, or post-meal … Read more
No-Sugar Banana Yogurt Oat Breakfast Cups Description A creamy, naturally sweet breakfast made with ripe bananas, plain yogurt, and oats. It requires no cooking, no added sugar, and costs very little to make. It’s filling, kid-approved, and perfect for weight management when eaten in balanced portions. Prep Time 10 minutes Chill Time (optional) 30 minutes … Read more
Chinese Chicken Cabbage Stir-Fry Description Chinese Chicken Cabbage Stir-Fry is a quick, healthy, and flavorful dish inspired by classic Chinese home cooking. Tender slices of chicken are stir-fried with crisp cabbage, garlic, ginger, and a savory sauce that balances salty, slightly sweet, and umami notes. It’s perfect for busy weeknights, meal prep, or when you … Read more
Classic Baked Spinach Artichoke Dip A creamy, cheesy, crowd-pleasing appetizer that disappears fast at every holiday gathering. Description This rich and creamy Spinach Artichoke Dip is baked until golden and bubbly, with layers of melted cheese, tender spinach, and savory artichokes. It’s warm, comforting, and perfect for Christmas parties, family gatherings, or any special occasion. … Read more
Bay Leaf Skin Toning Treatment Gentle • Natural • Anti-Inflammatory • Skin-Soothing This bay leaf infusion works as a natural toner that may help improve the appearance of tired, dull, or stressed skin. It can support skin elasticity, calm redness, and give a refreshed glow when used regularly. Ingredients 5–6 dried bay leaves 1½ cups … Read more