Rafay Abbasi 
Whipped Feta with Roasted Strawberries Creamy, salty whipped feta meets sweet, jammy roasted strawberries—served with crusty bread or crackers for the perfect bite. Ingredients For the Whipped Feta: 8 oz feta cheese, crumbled 3 oz cream cheese, softened 1 tablespoon olive oil 1–2 teaspoons honey or maple syrup (optional, for a touch of sweetness) Freshly cracked black pepper, to taste For the … Read more
Creamy Ground Beef and Potato Skillet Description This creamy ground beef and potato skillet is a hearty, one-pan comfort meal made with tender potatoes, seasoned beef, sweet bell peppers, and a rich, cheesy sauce. It’s easy, filling, and perfect for busy weeknights when you want something warm and satisfying. Ingredients (Serves 4–6) 1 lb ground … Read more
Lemon & Onion Herbal Infusion (Supportive Wellness Drink) Description This warm herbal infusion combines onion—rich in antioxidants and sulfur compounds—with lemon, a source of vitamin C. Traditionally used in home remedies, this drink may support digestion and overall metabolic health when consumed alongside healthy meals and lifestyle habits. Not a cure or replacement for diabetes … Read more
Creamy Garlic Butter Cod & Shrimp Skillet Description This Creamy Garlic Butter Cod & Shrimp Skillet is a luxurious one-pan seafood dinner that’s rich, comforting, and surprisingly quick to make. Tender cod fillets and juicy shrimp are lightly seared, then simmered in a velvety garlic butter cream sauce infused with herbs and lemon. Perfect for … Read more
Diabetic Sugar-Free Milk Bread Full Recipe:This delicious, soft milk bread is the perfect treat for those looking to satisfy their cravings while maintaining a low-calorie, sugar-free lifestyle. With just three ingredients, it’s easy to make and perfect for a guilt-free snack or accompaniment to any meal. Ingredients: 2 cups of milk (unsweetened almond milk or … Read more
Crockpot Creamy Chicken & Noodles Description A cozy slow-cooker meal made with tender chicken, egg noodles, vegetables, and a velvety cream sauce. This is the kind of comforting, low-effort recipe you’ll want on repeat—perfect for busy days, chilly nights, or when you need comfort food without the fuss. Ingredients (Serves 6–8) 2 lbs boneless, skinless … Read more
Diabetic Sugar-Free Christmas Milk Cake (Only 3 Ingredients) Full Recipe:This sugar-free Christmas milk cake is the perfect dessert for those looking for a low-calorie treat during the holiday season. With only three ingredients, it’s easy to make, and it’s a great option for diabetics or anyone watching their sugar intake. Ingredients: 2 cups unsweetened milk … Read more
Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze 📝 Description This colorful roasted vegetable dish combines tender, caramelized root vegetables with a sweet-tangy cranberry-honey glaze, creamy feta cheese, and crunchy toasted walnuts. The natural sweetness of the vegetables pairs beautifully with warm spices and the bright cranberry finish, … Read more