Rafay Abbasi 
Healthy Cookies – No Sugar, No Flour Description: These healthy, flourless cookies are the perfect guilt-free treat! With ripe bananas providing natural sweetness and oats offering fiber, these cookies are not only delicious but nutritious too. The addition of almond milk and applesauce keeps them moist and soft. You can also add raisins or nuts … Read more
Roasted Asparagus and Carrots Roasted Asparagus and Carrots Roasted asparagus and carrots is a simple, healthy, and colorful side dish that pairs well with nearly any main course. The vegetables caramelize in the oven, bringing out their natural sweetness, while a touch of olive oil, garlic, and herbs enhances their flavor. This dish is vegan, … Read more
Southern Dumplings Description: Southern Dumplings are a comforting dish, perfect for chilly nights or family gatherings. These fluffy, tender dumplings are served in a savory broth with chicken or vegetables. The dumplings themselves are light, soft, and melt in your mouth, making them a true Southern classic. Whether served on their own or as a … Read more
🥩 Juicy Carnivore Meatballs (Zero Carb • Keto • High Protein) Makes: 12–15 meatballs 🧾 Ingredients 1 lb (450 g) ground beef (80/20 is best) 1 large egg ½ cup grated Parmesan (optional but recommended) 1 tsp sea salt ½ tsp black pepper (optional) 1 tsp garlic powder (optional – skip for strict carnivore) 1 … Read more
CHIA SEED PUDDING RECIPE Description Chia seed pudding is a creamy, nutritious dish made by soaking chia seeds in liquid until they form a gel-like texture. It’s rich in fiber, omega-3 fatty acids, and protein, making it a popular breakfast, snack, or healthy dessert. Ingredients (Basic Version) 3 tbsp chia seeds 1 cup milk (dairy or … Read more
Carnivore Chili Description: This hearty and flavorful Carnivore Chili is perfect for those on a low-carb or carnivore diet. It’s packed with savory ground beef and optional pork or sausage, creating a rich, satisfying dish that’s both filling and flavorful. The deep, smoky spices combined with tender meat make this chili a perfect comfort food … Read more
Crockpot Christmas Crack (Slow Cooker Toffee Crack) Crockpot Christmas Crack is one of those holiday treats that disappears almost as quickly as it’s made. Sweet, salty, crunchy, and rich, this festive candy combines crisp saltine crackers with buttery homemade toffee, silky melted chocolate, and colorful toppings. Using a slow cooker keeps the process easy and … Read more
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Description: This vibrant salad is a burst of flavors and colors! The earthy sweetness of the beets pairs perfectly with the creamy feta, hearty chickpeas, and a tangy lemon-garlic vinaigrette. It’s quick to prepare, refreshing, and full of nutrients—making it the perfect light lunch or side dish … Read more