Rafay Abbasi 
Warm Mineral Water (Bedtime Hydration Drink) This is not a cure, but a gentle hydration drink sometimes used to support relaxation and digestion. Description This simple bedtime drink is based on hydration, not medicine. A very small pinch of natural salt in warm water may help replace electrolytes if someone is mildly dehydrated, but it … Read more
Aloe Cinnamon Wellness Drink Description A light, refreshing drink made with food-grade aloe vera and a touch of cinnamon, designed to support hydration and provide some antioxidants. Best enjoyed occasionally as part of a healthy diet. Ingredients 1 cup water (cold or room temperature) 1–2 tablespoons food-grade aloe vera gel (inner gel only, no latex) … Read more
Authentic Mediterranean Meal Plan for Weight Loss 7-Day Plan | Balanced & Nourishing Core Mediterranean Principles Olive oil as the main fat (moderate amounts) Lots of vegetables, legumes, and fruit Fish 2–3× per week Minimal red meat Whole grains, not refined Meals eaten slowly and mindfully DAY 1 Breakfast Greek yogurt (plain) with sliced fruit … Read more
🥩 7-Day Carnivore Weight-Loss Meal Plan Plan Rules for Fat Loss 2–3 meals/day (skip snacks unless truly hungry) Drink water & electrolytes (salt + water) Trim excess fat if you want faster fat loss No dairy desserts — cheese okay in moderation Eat until satisfied, not stuffed 📅 Day 1 – Ribeye & Eggs Breakfast: … Read more
Carnivore Crack (T) — Bacon Butter Cheese Crunch Salty, sweet-feeling, addictive & totally carnivore. ⏱ Time Prep: 10 minutes Cook: 30–35 minutes Total: ~45 minutes 🍽 Servings Makes 10–14 bite-size pieces 🧾 Ingredients 1 lb (450g) thick-cut bacon, cut into squares or strips 1 cup shredded mozzarella (or cheddar if tolerated) 4 tbsp unsalted butter … Read more
🍨 CARNIVORE ICE CREAM — THE GAME CHANGER High-fat, smooth, and insanely satisfying — tastes like real ice cream without sugar or carbs! 🧾 Ingredients (makes 4 servings) 8 egg yolks 2 cups heavy cream (or replace ½ cup with melted butter for extra richness) ¼–½ tsp salt (enhances sweetness naturally) 1 tsp vanilla extract … Read more
🎅 Carnivore Molten Lava Cake (Christmas Edition) Serves 2 — perfect for a cozy Christmas night! 🧈 Ingredients 4 oz cream cheese, softened 4 tbsp unsalted butter (plus extra for greasing) 2 egg yolks 2 whole eggs 2 tbsp heavy cream 1–2 tbsp beef gelatin powder (optional — thickens for gooey center) ½ tsp vanilla … Read more
Healthy Roasted Pumpkin (Blood-Sugar Friendly Version) Description This roasted pumpkin recipe highlights pumpkin’s natural fiber and antioxidants. When prepared without added sugar, pumpkin can be part of a diabetes-friendly meal because fiber slows glucose absorption. Ingredients 2 cups pumpkin or winter squash, peeled & cubed 1 tablespoon olive oil ½ teaspoon cinnamon (optional) ¼ teaspoon … Read more