Rafay Abbasi 
🍫 High-Protein Chocolate Ice Cream (No Sugar, No Flour) Ingredients (4 servings) 2 cups heavy cream 1½ cups whole milk (or milk of choice / replace with more cream for carnivore style) 4 egg yolks (adds richness + protein) ½–¾ cup chocolate protein powder (whey or egg white based) 2 tbsp unsweetened cocoa powder ¼ … Read more
Simple Applesauce Blender Bread (No Added Sugar) Description A soft, lightly sweet loaf made with applesauce as the main sweetener. It’s moist, simple, and ideal for people reducing refined sugar—not a medical or diabetic cure food. Ingredients (3 Only) 2 cups unsweetened applesauce 2 large eggs 1½ cups oat flour (or blended rolled oats) (Optional: … Read more
Creamy Banana–Date Blender Custard A naturally sweet, thick dessert made entirely in a blender. No baking, no cooking, and perfect for making ahead. Description This dessert is smooth, creamy, and lightly sweet, with small bits of dates or nuts throughout. It sets firm enough to scoop with a spoon and is commonly served chilled in … Read more
🥑🍤 Shrimp & Avocado Bowls with Mango Salsa & Lime-Chili Sauce 🌟 Description These Shrimp & Avocado Bowls are bright, fresh, and full of bold flavor. Juicy chili-spiced shrimp are paired with creamy avocado, sweet mango salsa, and a zesty lime-chili sauce. It’s a colorful, nourishing bowl that feels light but satisfying—perfect for lunch or … Read more
Herbal Antioxidant Wellness Drink (Supportive, Not Curative) What this drink CAN do Provide antioxidants Support digestion Help hydration Contribute vitamins & minerals Support general wellness when paired with a healthy lifestyle What it CANNOT do Cure cancer Replace insulin or diabetes medication Heal liver, pancreas, or infections Replace doctors or hospitals Ingredients (Based on the … Read more
Fluffy Cottage Cheese Garlic Rolls Low-Carb Bread Alternative Soft on the inside, lightly crisp on the outside, and packed with garlic flavor, these cottage cheese garlic rolls are a high-protein, low-carb alternative to traditional bread. They’re great as a side dish, snack, or quick breakfast option. Ingredients 1 cup cottage cheese (full-fat recommended for best … Read more
Creamy Garlic Butter Beef & Shells Pasta Description Tender beef pieces seared in garlic butter, tossed with ridged shell pasta and coated in a rich, creamy Parmesan sauce. The shells trap the sauce perfectly, making every bite indulgent, savory, and deeply satisfying. This is pure comfort food and a guaranteed crowd-pleaser. Ingredients Pasta & Beef … Read more
Italian-Style Pot Roast (Stracotto-Inspired) Description Italian-style pot roast is a slow-cooked beef dish braised until fork-tender in a savory sauce with vegetables and herbs. Unlike sugary or creamy roasts, this version focuses on deep flavor from herbs, vegetables, and slow cooking, making it comforting and balanced. Servings 4–6 servings Ingredients 3–4 lb beef chuck roast … Read more