Rafay Abbasi 
Sizzling Chinese Pepper Steak with Onions Description Chinese Pepper Steak with Onions is a classic stir-fry dish featuring tender slices of beef cooked quickly over high heat with onions and bell peppers in a savory, slightly sweet soy-based sauce. It’s simple, flavorful, and perfect for serving over steamed rice or noodles. Ingredients Main 1 lb … Read more
7-Day Blood Sugar Reset Core rules (simple & effective) Protein at every meal Slow carbs only (no sugar, no soda, no white bread) Healthy fats to prevent spikes 3 meals + 1 optional snack DAY 1 Breakfast: Eggs scrambled in butter + avocado Lunch: Grilled chicken, quinoa, roasted veggies Dinner: Salmon, sweet potato, broccoli Snack: … Read more
7-Day Crockpot Meal Plan MONDAY – JUICY CHICKEN & POTATOES Ingredients 2½ lbs bone-in or boneless chicken thighs 1½ lbs baby potatoes, halved 3 tablespoons olive oil 4 cloves garlic, minced 1 teaspoon Italian seasoning 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper ½ cup chicken broth Instructions Place potatoes in the bottom … Read more
🧀🥓 Chaffle Cheeseburger with Smashed Avocado & Bacon ⏱️ Time 15–20 minutes Ingredients (1 burger) Chaffles (the “bun”) 1 large egg ½ cup shredded cheese (cheddar or mozzarella) Burger 4 oz (115 g) ground beef Salt & pepper (to taste) Toppings 2 slices bacon ½ ripe avocado Pinch of salt + lemon juice (optional) 1 … Read more
Carnivore Cream Cheese Pound Cake Ingredients 8 oz (225 g) full-fat cream cheese, softened 4 large eggs, room temperature ½ cup (1 stick / 113 g) unsalted butter, melted and cooled slightly 1–2 tbsp powdered erythritol or allulose (optional, only if you allow sweetener) ½ tsp vanilla extract (optional, not strict carnivore) Pinch of salt … Read more
Diluted Apple Cider Vinegar Skin Toner Ingredients 1 tablespoon raw apple cider vinegar 3 tablespoons water (minimum dilution) Cotton pad Instructions Mix ACV and water thoroughly Dip a cotton pad into the mixture Gently dab only on the dark spot (not the whole hand/face) Leave on for 5–10 minutes max Rinse with cool water Apply … Read more
Apple Cranberry Coleslaw Description Apple Cranberry Coleslaw is a refreshing, slightly sweet, and tangy side dish that balances crisp vegetables with juicy fruit and a creamy dressing. Crunchy cabbage and apples pair beautifully with chewy dried cranberries, while a honey–Dijon dressing adds depth without being heavy. It’s perfect for holidays, potlucks, BBQs, or as a … Read more
Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Ingredients: For the Chicken 4 boneless, skinless chicken breasts, about 6 oz each, patted dry 1 teaspoon kosher salt, for seasoning (I prefer kosher over table salt for better control) 1/2 teaspoon black pepper, freshly ground if you’ve got a grinder 1 teaspoon garlic powder, for a … Read more