Rafay Abbasi 
FULL DAY MEAL PLAN (WITH RECIPES) BREAKFAST Veggie Egg Scramble 2 eggs Spinach, mushrooms, bell peppers 1 tsp olive oil How to make:Sauté veggies in olive oil, add eggs, scramble until cooked. Optional: ¼ avocado on the side Coffee or tea with unsweetened almond milk MORNING SNACK ½ cup mixed berries Handful of almonds or … Read more
Creamy Low-Carb Tuscan Shrimp 📖 Description Creamy Tuscan Shrimp is a quick, one-pan dish inspired by Italian flavors. Juicy shrimp are cooked in a garlic Parmesan cream sauce with sun-dried tomatoes and spinach. It’s comforting, flavorful, and naturally low in carbs — perfect on its own or served over low-carb sides like cauliflower rice or … Read more
Clove Tea Recipe (Basic & Safe) Ingredients (1 serving) 3–4 whole cloves 1 cup (250 ml) water Optional: honey or lemon (after brewing) Instructions Bring water to a boil Add cloves Simmer on low heat for 5–10 minutes Strain into a cup Add honey or lemon if desired Servings 1 cup per day Do not … Read more
🍕 Quick & Easy Carnivore Cheeseburger Pizza Pie ⏱ Ready in: 25–30 minutes 🍽 Serves: 4–6 🧾 Ingredients Base / crust 1 lb (450g) ground beef 1 tsp salt ½ tsp pepper (optional) ½ tsp garlic powder (optional — skip for strict carnivore) Toppings 1–1½ cups shredded cheese (cheddar or mozzarella) 4–6 slices cooked bacon, … Read more
🥤 Carnivore Coffee Milkshake (Creamy & Energizing) Ingredients choose based on your strictness — all options listed 1 cup coffee — cold brewed or chilled espresso 1 cup heavy cream or 1 cup whole milk (if you allow dairy)(strict carnivore option: replace with 4 egg yolks + ½ cup water) 2–4 egg yolks (adds natural … Read more
🥣 Carnivore Chicken Salad (Creamy & High-Protein) Ingredients 4 cups cooked chicken, finely shredded(rotisserie or boiled — dark & white meat mixed gives best texture) 1 cup homemade carnivore mayo (recipe below)(or use store-bought if ingredients are clean) 3 boiled eggs, finely chopped (adds richness + creaminess) 2–4 tbsp chicken drippings / broth gel (optional … Read more
🥩 Carnivore Bacon Cheeseburger Pie 🍽 Servings: 6 ⏱ Total Time: 40 minutes 🧾 Ingredients 1 lb (450g) ground beef 6 slices bacon, chopped 4 large eggs 1 cup shredded cheese (cheddar or mozzarella — optional if strict carnivore) ½ cup heavy cream (or replace with 4 more eggs if dairy-free carnivore) 1 tsp salt … Read more
Creamy Garlic Herb Butter Spread Description This rich and flavorful garlic herb butter is soft, creamy, and packed with fresh herbs. It’s perfect for spreading on toast, melting over vegetables, stirring into pasta, or topping grilled foods. Simple ingredients, big flavor, and ready in minutes. Ingredients 1 cup (225 g) unsalted butter, softened 2–3 cloves … Read more