Rafay Abbasi

3-Ingredient Zucchini Dinner (No Flour) Description This simple, healthy dinner is made with just zucchini, eggs, and cheese. The zucchini becomes tender, the eggs bind everything together, and the cheese gives a golden, crispy outside with a soft, cheesy center. No flour, no frying, and ready in minutes—perfect for a light dinner or snack.  Ingredients … Read more

Melt-In-Your-Mouth Chicken Breast Description This Melt-In-Your-Mouth Chicken Breast is tender, juicy, and bursting with buttery garlic-herb flavor. Lightly seared or baked until golden and finished with a rich pan sauce, it stays incredibly moist and literally melts with every bite. It’s an easy, family-friendly dinner that feels restaurant-quality without complicated steps.  Ingredients (Serves 4) 4 … Read more

Quick Diabetes-Friendly Pancakes (5 Minutes) Soft, fluffy, low-carb pancakes that cook fast and don’t spike blood sugar when paired well.  Time Prep: 2 minutes Cook: 5–7 minutes Total: ~10 minutes  Servings Makes 2 medium pancakes (1 serving)  Ingredients ½ cup almond flour 1 large egg 2 tbsp unsweetened almond milk (or water) ½ tsp baking … Read more

Long John Silver’s–Style Crispy Fish Batter Don’t Lose This Recipe!  Description This light, airy batter creates that classic crispy, puffy coating similar to Long John Silver’s fried fish. It fries up golden and crunchy without being heavy.  Ingredients ¾ cup all-purpose flour 2 tablespoons cornstarch ¼ teaspoon baking soda ¼ teaspoon baking powder ½ teaspoon … Read more

Grandma’s Diabetic Cabbage & Ground Beef Skillet Description This old-fashioned cabbage and ground beef dish is a one-pan comfort meal that’s perfect for people managing blood sugar. It’s naturally low in carbohydrates, high in fiber and protein, and made with everyday ingredients. The cabbage becomes tender and slightly sweet, while the beef adds rich flavor—no … Read more