Rafay Abbasi 
Creamy Beef & Mushroom Rice Bake Ingredients: 1 lb ground beef Provides the hearty base and protein for the dish. 1 cup chopped mushrooms Adds a savory, earthy flavor to complement the beef. 1 small onion, diced Provides sweetness and depth of flavor. 1 cup uncooked white rice Forms the base of the bake, soaking … Read more
Carnivore Bacon Cheeseburger Soup Ingredients: 1 lb ground beef (preferably high-fat content) The base of the soup, providing rich flavor and protein. 6-8 slices of bacon, chopped Adds smokiness, crunch, and a savory depth to the soup. 1 medium onion, diced Provides sweetness and depth of flavor. 3 cups beef broth (or bone broth for … Read more
Cranberry Whipped Feta Dip with Hot Honey Drizzle Ingredients: 200 g (7 oz) feta cheese A rich and tangy cheese that serves as the base of the dip. 100 g (3.5 oz) cream cheese, softened Adds creaminess to balance the saltiness of the feta cheese. 2 tablespoons olive oil Provides a silky texture to the … Read more
Classic Vegetable Soup  Description Classic Vegetable Soup is a warm, comforting, and nutritious dish made with fresh vegetables simmered in a flavorful broth. It’s perfect for any season, easy to customize, and ideal as a light meal or healthy starter. This soup is naturally wholesome and great for the whole family.  Preparation Details Prep Time: … Read more
Clove Infusion Tea (Supportive Wellness Drink) Â Description Clove infusion tea is a simple herbal drink made by gently steeping whole cloves in hot water. Cloves are traditionally used in many cultures for their aromatic flavor and natural plant compounds. When included as part of a balanced diet, clove tea may help support overall metabolic health … Read more
Easy Mediterranean Baked Fish Description This Easy Mediterranean Baked Fish is a light, colorful, and healthy one-pan meal. Tender white fish is baked with zucchini, cherry tomatoes, olives, and olive oil, then finished with fresh lemon juice. It’s bright, savory, and perfect for a quick weeknight dinner or a relaxed family meal. Ingredients Main Ingredients … Read more
Savory Veggie & Cheese Egg Muffins  Description These egg muffins are fluffy, flavorful, and packed with vegetables and cheese. They’re perfect for breakfast, brunch, or a light meal. Easy to customize and great for make-ahead eating.  Time Prep: 10 minutes Bake: 18–22 minutes Total: ~30 minutes  Servings Makes 12 egg muffins  Ingredients 8 large eggs … Read more
Garlic Cauliflower and Mushrooms Ingredients: – 1 head cauliflower, cut into florets – 2 tbsp olive oil – 3 cloves garlic, minced – 8 oz mushrooms, sliced – Salt and black pepper, to taste – 1/4 tsp red pepper flakes (optional) Instructions: Preheat the oven to 400°F (200°C). In a large bowl, toss the cauliflower … Read more