Rafay Abbasi 
Pumpkin Spice Fluff Ingredients: 1 container (8 oz) sugar-free Cool Whip The light and airy base for the fluff, creating a creamy texture without added sugar. 1 cup pumpkin purée Provides a rich, earthy flavor and vibrant color to the fluff, with fiber and vitamins. 1 teaspoon pumpkin pie spice Adds warmth and depth of … Read more
Slow Cooker Potato Broccoli Cheddar Soup Ingredients: 32 oz frozen broccoli Adds a rich source of vitamins and fiber, and complements the creamy base of the soup. 2 russet potatoes, peeled and diced Provides a hearty texture and flavor, helping to thicken the soup. 1 can cream of chicken soup Serves as the base for … Read more
Crockpot French Onion Meatloaf with Melted Swiss Cheese Ingredients: 1 1/2 pounds ground beef The main protein base for the meatloaf, rich in flavor. 1 large onion, thinly sliced Adds a sweet and savory depth to the meatloaf and the caramelized onion topping. 1 packet French onion soup mix Brings in that signature French onion … Read more
Crustless Spinach & Feta Quiche Ingredients 4 large eggs 1 cup fresh spinach, chopped ½ cup red onion, finely chopped ½ cup feta cheese, crumbled ½ cup milk or cream ¼ tsp garlic powder ¼ tsp black pepper ¼ tsp salt (or to taste) 1 tbsp olive oil (for sautéing) Fresh parsley or thyme (optional, … Read more
Cheesy Mushroom Chicken Breast Ingredients: 2 boneless, skinless chicken breasts The base of the dish, providing protein and a mild flavor. 1 cup sliced mushrooms (white or cremini) Adds an earthy flavor and complements the cheese and chicken. 1 tablespoon olive oil or butter For cooking the chicken and sautéing the mushrooms. 1/2 teaspoon garlic … Read more
Carnivore Breakfast Sandwiches with Biscuits and Gravy Ingredients: For the Carnivore Bread: 1 cup cottage cheese Adds moisture and creaminess, with a good source of protein. 2 large eggs Acts as a binder for the bread, providing structure and richness. 1/4 cup heavy cream Adds richness to the bread dough. 1/2 cup shredded cheese (cheddar … Read more
Spinach Artichoke Crescent Roll Bake Ingredients: 1 cup cream cheese, softened Adds a creamy texture and richness to the filling. 1/2 cup sour cream Provides tang and a smooth texture to the mixture. 1/2 cup grated Parmesan cheese Adds a sharp, nutty flavor to complement the other ingredients. 1 cup shredded mozzarella cheese For a … Read more
Crockpot Creamy Chicken Noodle Soup Ingredients: 3 chicken breasts, cooked and cubed Provides protein and hearty texture to the soup. 5 cups chicken broth/stock Forms the flavorful base of the soup. 2 tablespoons butter Adds richness and depth to the soup. 1 cup chopped onions Adds sweetness and flavor to the soup base. 2 cups … Read more