Rafay Abbasi 
Cheesy Corn Casserole Ingredients: 1 can (15 oz) whole kernel corn, drained Adds sweetness and texture to the casserole. 1 can (15 oz) cream-style corn Provides creaminess and helps bind the casserole together. 1 box (8.5 oz) Jiffy corn muffin mix A quick and easy mix that gives the casserole its structure and a bit … Read more
Carnivore Quiche (Bacon & Beef Bake) Ingredients: 1 lb ground beef Provides the main protein and savory flavor base for this carnivore-friendly dish. 4 large eggs Acts as a binder and adds richness to the dish. 1/2 lb bacon Adds smoky flavor and a crispy texture to the bake. 1/2 cup heavy cream Provides a … Read more
Diabetic Garlic Butter Flatbread Ingredients: For the Flatbread: 1 1/2 cups almond flour A low-carb flour substitute that gives the flatbread a light, tender texture. 1/4 cup coconut flour Adds fiber and helps bind the dough, complementing the almond flour. 2 teaspoons baking powder To help the dough rise slightly and become fluffy. 1/2 teaspoon … Read more
Zesty Lemon Butter Fish Fillet Description Zesty Lemon Butter Fish Fillet is a light yet flavorful dish featuring tender white fish coated in warm spices and pan-seared to perfection, then finished with a rich, tangy lemon butter sauce. Bright citrus, fragrant garlic, and fresh parsley balance the buttery sauce, making this an elegant yet easy … Read more
Mediterranean Chicken Zucchini Bake Description This Mediterranean Chicken Zucchini Bake is a hearty, colorful one-pan meal inspired by classic Mediterranean flavors. Juicy chicken is baked with tender zucchini, sweet cherry tomatoes, bell peppers, and red onion, then finished with creamy, salty feta cheese. It’s simple to prepare, packed with nutrients, and perfect for a wholesome … Read more
Pomegranate Ice Cream Ingredients: Ice Cream Base: 1 cup fresh pomegranate juice The key flavor component, providing a sweet and tangy base for the ice cream. 1 teaspoon lemon juice Enhances the flavor of the pomegranate and adds a subtle citrus zing. 2 tablespoons honey or sugar (adjust to taste) Sweetens the ice cream naturally. … Read more
Frozen Lemon Cubes Ingredients: 2-3 ripe organic lemons Choose organic lemons to avoid pesticides and other chemicals. Water (optional) For diluting the lemon juice if you prefer a milder flavor. Instructions: Prepare the Lemons: Wash the lemons thoroughly. Cut the ends off and slice them into halves or quarters. Juice the Lemons: Squeeze the juice … Read more
Slow Cooker Honey Garlic Chicken Ingredients: 4 boneless, skinless chicken breasts The main protein for this dish, tender and juicy when cooked in the slow cooker. 1/2 cup honey Adds natural sweetness and helps create a rich glaze for the chicken. 1/4 cup soy sauce Provides savory depth and umami to balance the sweetness of … Read more