Rafay Abbasi 
🍯🥔 Oven-Baked Honey Garlic Chicken with Baby Potatoes Juicy, golden-baked chicken glazed in a sticky honey garlic sauce, roasted alongside tender baby potatoes that soak up all that flavorful goodness. This is a simple one-pan dinner that looks impressive but is incredibly easy to make! 📝 Description This oven-baked honey garlic chicken is perfectly seasoned, … Read more
Cumin & Chia Metabolism Drink Description A warm, lightly spiced digestive drink made with cumin seeds (jeera) and chia seeds. It may support digestion, reduce bloating, and help with appetite control when paired with a balanced diet. Servings Makes: 1 servingTime: 10 minutes (plus soaking time) Ingredients 1 tsp cumin seeds 1 tsp chia seeds … Read more
Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce These bowls are a wholesome and flavorful way to enjoy a balanced meal. Juicy grilled chicken and tender-crisp broccoli are paired with a tangy, garlicky yogurt sauce that ties everything together. Served over rice or quinoa, it’s simple enough for a weeknight dinner but tasty … Read more
Creamed Chipped Beef Description This dish gained massive popularity during WWII due to its shelf-stable ingredients and high caloric density. While it sounds humble, the secret lies in the roux-based béchamel sauce. When done right, it’s velvety and rich, providing a perfect savory contrast to the crisp, buttery toast underneath. Prep time: 5 minutes Cook … Read more
🥣 Blueberry Cottage Cheese Breakfast Bake Prep time: 10 minutes Cook time: 35–40 minutes Servings: 4 Dietary: High-protein, Vegetarian, Gluten-free (if using GF oats) Ingredients Ingredient Amount Cottage Cheese (Low fat or 2%) 2 cups Eggs (Large) 4 Rolled Oats (or Oat Flour) 1 cup Maple Syrup or Honey 3 tbsp Vanilla Extract 1 tsp … Read more
🌯 Recipe: Cheesy Garlic Chicken Wraps Prep time: 10 minutes Cook time: 15 minutes Servings: 4 Wraps Ingredients Component Ingredients The Protein 2 cups cooked chicken (shredded or cubed), 1 tsp garlic powder, salt & pepper to taste The Sauce 1/4 cup mayonnaise, 2 tbsp sour cream, 1 tbsp minced garlic, 1 tsp dried parsley … Read more
🥗 Recipe: Easy Refrigerator Pickled Beets Prep time: 15 minutes Cook time: 30–45 minutes (to boil beets) Total time: 1 hour + 24 hours chilling Servings: 8 (approx. 2 quart-sized jars) Ingredients 6–8 medium beets (stems removed, scrubbed clean) 1 cup apple cider vinegar (for that fruity tang) 1 cup water ½ cup granulated sugar … Read more
Top 9 Best Vegetables for Diabetics Zucchini – Very low in carbs, high in fiber, supports blood sugar balance. Spinach – Rich in magnesium, may improve insulin sensitivity. Broccoli – Contains sulforaphane, linked to better glucose control. Bitter Melon – Traditionally used to support blood sugar regulation. Okra – High in soluble fiber, slows sugar … Read more