Rafay Abbasi 
Cheesy Taco Rice & Bean Casserole Description This Cheesy Taco Rice & Bean Casserole is a hearty, comforting, and budget-friendly dinner that layers seasoned ground beef, Spanish rice, refried beans, Rotel tomatoes, and melted cheese. It’s perfect for busy weeknights, potlucks, or make-ahead meals, and it’s easy to customize for picky eaters. Ingredients 1 lb … Read more
Ginger Garlic Chicken Noodle Soup Comforting • Aromatic • Nourishing Description Ginger Garlic Chicken Noodle Soup is a warming, restorative bowl packed with tender chicken, silky noodles, and a fragrant broth infused with fresh ginger and garlic. Light yet deeply flavorful, this soup is perfect for cool evenings, sick days, or anytime you want something … Read more
Blood Sugar-Lowering Chickpea Salad with Purslane Description: This delicious and nutritious salad combines chickpeas, olive oil, and the incredible benefits of purslane, a plant renowned for its anti-inflammatory properties and ability to help regulate blood sugar. This simple recipe offers a tasty and healthy way to lower blood sugar levels, with a vibrant mix of … Read more
Garlic Roasted Okra (Bhindi) Crispy • Flavorful • Easy Side Dish Description Garlic Roasted Okra is a simple yet addictive side dish where fresh bhindi is roasted until lightly crisp on the outside and tender inside. Infused with garlic and mild spice, it’s naturally vegan, gluten-free, and perfect as a quick weekday side or healthy … Read more
5 Teas That May Help Support Blood Sugar Balance Cinnamon Tea Recipe Name: Warm Cinnamon Balance Tea Ingredients 1 cinnamon stick (or ½ tsp Ceylon cinnamon) 1 cup water Instructions Boil water. Add cinnamon and simmer 10 minutes. Strain and drink warm. Servings 1 cup Nutritional Info (approx.) Calories: 2 Sugar: 0 g Carbs: <1 … Read more
Crockpot Goulash A hearty, comforting slow-cooked dish made with tender pasta, savory ground beef, tomatoes, and peppers. Crockpot Goulash is easy to prepare and perfect for busy days when you want a warm, filling meal ready by dinnertime. Description Crockpot Goulash is a simple, all-in-one meal with rich tomato flavor, seasoned beef, and soft elbow … Read more
🌶️ Sizzling Chinese Pepper Steak with Onions Description Sizzling Chinese Pepper Steak with Onions is a classic stir-fry that’s bold, savory, and incredibly satisfying. Tender slices of flank steak are marinated for flavor and tenderness, then quickly seared with crisp onions and colorful bell peppers. Everything is coated in a glossy, peppery sauce with deep … Read more
Fennel & Garden Veggie Sauté (Light & Fiber-Rich) Description This colorful vegetable sauté highlights fennel, a crunchy, mildly sweet vegetable often used in Mediterranean cooking. Combined with bell pepper, zucchini, and onion, it creates a light, satisfying dish that’s naturally low in refined carbs and high in fiber, which can support steady energy levels when … Read more