Rafay Abbasi 
White Bean Soup Description White Bean Soup is a comforting, hearty dish made with tender white beans simmered in a savory, aromatic broth with vegetables and herbs. It’s naturally creamy without needing cream, nourishing, and versatile enough to be served as a light meal or a filling main course. This soup is popular in Mediterranean … Read more
Nopal (Prickly Pear Cactus) & Lime Support Juice Description A mild, green juice made from fresh nopal cactus pads and lime. Traditionally used in many cultures as a fiber-rich drink that may help support digestion and more stable blood sugar levels when paired with balanced meals. Servings 1 serving Ingredients 1 fresh nopal (prickly pear … Read more
🍗 Garlic Butter Chicken Bites 📝 Description Garlic Butter Chicken Bites are juicy, pan-seared pieces of chicken coated lightly in seasoned flour, then tossed in a rich, buttery garlic sauce. They’re quick to make, packed with flavor, and perfect for weeknight dinners, meal prep, or serving over rice, pasta, or veggies. 🧾 Ingredients 1 lb … Read more
🌿 Clove Tea 18 Effective Ways to Use Clove Tea for Natural Healing & Health Support ☕ Description Clove tea is a warm, aromatic herbal drink made by simmering whole cloves in water. Traditionally used in many cultures, it’s valued for its comforting flavor and natural compounds that may support digestion, immunity, and overall wellness … Read more
Soothing Sage Herbal Tea Description Sage tea is a traditional herbal infusion used to support digestion, provide mild anti-inflammatory effects, soothe sore throats, and offer antioxidant support. It has been studied for memory support and inflammation reduction, but results are modest, not curative. Ingredients 1 teaspoon dried sage leaves (or 5–6 fresh leaves) 1 cup … Read more
Saffron Eye-Support Tea Description Saffron tea is a traditional drink made by steeping saffron threads in warm water or milk. Saffron contains antioxidants such as crocin and crocetin, which research suggests may help support eye health by reducing oxidative stress.⚠️ Important: This drink does not cure cataracts, glaucoma, or restore perfect vision. It may support … Read more
🧀🍯 Feta–Parmesan Roasted Stuffed Dates 📝 Ingredients 10 ounces pitted Medjool dates, sliced open on one side 3 ounces feta cheese, sliced into 1-inch pieces 3/4 cup shredded Parmesan cheese 1/3 cup walnuts, finely chopped 1 tablespoon fresh rosemary, finely chopped Honey, for drizzling 🔥 Instructions Preheat oven to 375°F (190°C). Line a baking … Read more
Garlic Butter Steak and Potatoes Skillet Ingredients: For the Steak: 2 steaks (such as ribeye, sirloin, or flank steak) Salt and pepper to taste 2 tbsp olive oil For the Potatoes: 6-8 small baby potatoes or Yukon gold potatoes 1 tbsp olive oil Salt and pepper to taste Fresh rosemary or thyme (optional) For the … Read more