Rafay Abbasi 
Garden Vegetable Balance Soup A light yet satisfying vegetable soup made with potatoes, cabbage, celery, carrots, and peppers. Naturally rich in fiber and water, this soup supports steady energy levels and gentle digestion. Time Prep: 10 minutes Cook: 25–30 minutes Total: ~40 minutes Ingredients 2 medium potatoes, peeled and diced 1 large carrot, sliced 1 … Read more
Mediterranean Garden Slaw with Creamy Lemon-Tahini Dressing A vibrant, crunchy slaw packed with shredded cabbage, carrots, and broccoli, tossed in a silky lemon-tahini dressing. This salad is light yet satisfying, perfect as a side dish or a healthy main. Time Prep: 15 minutes Cook: None Total: 15 minutes Ingredients Slaw 4 cups green cabbage, finely … Read more
Bread in a Jar (1-Minute, No Flour, No Yeast) A quick, protein-rich, gluten-free bread made right in a jar or mug. Soft inside, lightly crisp outside, and perfect for slicing, toasting, or enjoying warm. Time Prep: 2 minutes Cook: 1–2 minutes (microwave) Total: ~5 minutes Ingredients 3 eggs 1 cup (240 ml) milk (dairy or … Read more
Low-Carb Cheese-Crust Pepperoni “Pizza” A keto-friendly, ultra-low-carb alternative to pizza with a crispy cheese-based crust. Description This low-carb pepperoni “pizza” uses a baked cheese-and-egg crust instead of traditional dough. It delivers all the satisfying flavors of pizza—gooey cheese, savory pepperoni, and Italian herbs—while keeping carbs extremely low. It’s perfect for people managing blood sugar, following … Read more
🍋 Lemon Orzo Chicken Soup 🥣 Description Lemon Orzo Chicken Soup is a light yet comforting dish inspired by Mediterranean flavors. Tender shredded chicken, delicate orzo pasta, and aromatic vegetables simmer in a savory broth, then finished with fresh lemon juice and dill for a bright, refreshing taste. It’s soothing, nourishing, and perfect for any … Read more
Lose Weight Quickly with Crispy, Delicious Protein Bread (High-Protein • Low-Carb • Flourless Option) Description This crispy, seed-packed protein bread is dense, hearty, and incredibly filling. Made with wholesome seeds and protein-rich ingredients, it helps control hunger, stabilize blood sugar, and reduce cravings—making it an excellent choice for weight-loss and healthy lifestyles. Despite being nutritious, … Read more
Healing Stomach-Friendly Vegetable Soup Description This nourishing vegetable soup is light, soothing, and packed with fiber, vitamins, and minerals. It’s ideal for sensitive digestion, bloating, or when you want something warm and comforting day or night. The vegetables simmer gently to create a flavorful, naturally golden broth that feels like medicine for the stomach. Ingredients … Read more
5-Minute Melt-in-Your-Mouth Lemon Thumbprint Cookies Description These soft, buttery cookies come together in minutes with simple pantry ingredients. The texture is pillowy and delicate, while the lemon filling adds a fresh, tangy contrast. Perfect for tea time, holidays, or when you need a fast homemade treat. Time & Yield Prep time: 5 minutes Bake time: … Read more