Rafay Abbasi 
Mediterranean Savory Holiday Cheesecake Cups with Pistachio Crust & Cranberry Glaze These Mediterranean Savory Holiday Cheesecake Cups are designed to surprise in the best way. They look festive and elegant, yet the flavors lean savory, balanced by a bright cranberry glaze rather than heavy sweetness. The pistachio crust adds richness and crunch, the cheesecake layer … Read more
Fresh Vegetable Juice Blend A refreshing vegetable juice made from simple, fresh ingredients. This drink is intended for general nourishment and hydration as part of a balanced diet. Yield Approximately 2 servings Preparation Time 10 minutes Ingredients 5 medium carrots 8 celery ribs 1 medium cucumber 1 beetroot ¼ lemon (peeled) 1-inch piece fresh ginger … Read more
Mediterranean Greek Chicken Wraps with Feta & Olive Sauce Description These Mediterranean Greek Chicken Wraps are packed with bold, fresh flavors inspired by classic Greek cuisine. Juicy oregano-garlic marinated chicken is wrapped in warm pita and topped with a creamy, tangy feta & olive sauce, crisp vegetables, and optional fresh herbs. Perfect for weeknight dinners, … Read more
Blueberry Cottage Cheese Breakfast Bake Description This Blueberry Cottage Cheese Breakfast Bake is a protein-rich, lightly sweet baked breakfast that’s soft, creamy, and studded with juicy blueberries. It’s perfect for meal prep, busy mornings, or a wholesome brunch. Naturally sweetened and made with simple ingredients, it feels indulgent while staying nutritious. Ingredients 1 cup cottage … Read more
Blood Sugar–Balancing Protein Overnight Oats A High-Fiber, Diabetic-Friendly Breakfast Description These Protein Overnight Oats are designed to help prevent morning blood sugar spikes by combining slow-digesting carbohydrates, lean protein, and healthy fats. Rolled oats and chia seeds provide fiber to slow glucose absorption, while Greek yogurt and protein powder help stabilize insulin response and keep … Read more
Slow Cooker Pork Chops with Stuffing “Dump-and-Go” Savory Comfort Food Description Slow Cooker Pork Chops with Stuffing is the ultimate no-fuss comfort meal. Tender pork chops cook low and slow beneath a layer of seasoned stuffing, soaking up moisture and flavor as everything melds together. With just a few pantry staples and minimal prep, this … Read more
Baked Cottage Cheese Eggs A Comforting, Protein-Packed Breakfast Tradition Description Baked Cottage Cheese Eggs are a warm, fluffy, and satisfying breakfast that comes together with minimal effort. Cottage cheese melts into the eggs as they bake, creating a creamy, custard-like texture with lightly golden edges. This dish is perfect for busy mornings, meal prep, or … Read more
7 Best Smoothies for Diabetics Tasty, Healthy & Low-Carb Green Avocado Spinach Smoothie Description Creamy, filling, and packed with healthy fats that slow glucose absorption. Ingredients ½ avocado 1 cup spinach 1 cup unsweetened almond milk 1 tbsp chia seeds Ice cubes Instructions Blend all ingredients until smooth. Notes & Tips Add lemon juice for … Read more