Rafay Abbasi 
Banana Blossom Herbal Wellness Decoction (Traditional digestive & metabolic support drink) 🌿 Description Banana blossom (banana flower) has been traditionally used in South and Southeast Asian cuisines and herbal practices. It is high in fiber, antioxidants, and plant compounds that may help: Support digestion Promote gut comfort Help with blood sugar balance as part of … Read more
Grandma’s Creamy Asparagus Lasagna Roll-Ups A nostalgic holiday favorite & irresistible guilty pleasure This dish is a classic comfort recipe often passed down through generations—tender asparagus wrapped in pasta, smothered in a silky béchamel sauce, and baked until bubbly and golden. Rich, cozy, and elegant enough for special occasions, yet comforting enough to sneak seconds … Read more
Healing Turmeric Vegetable Soup with Cauliflower, Carrots & Celery A warm, nourishing soup designed to support immunity, digestion, and overall wellness. This vibrant, anti-inflammatory soup is light yet satisfying, packed with vegetables and gently spiced with turmeric and cumin. Perfect for recovery days, cold weather, or anytime you want something comforting and healing. Ingredients 1 … Read more
Honey Lime Chicken and Avocado Rice Stack 🌟 Description This Honey Lime Chicken and Avocado Rice Stack is a fresh, vibrant, and satisfying dish that balances sweet, tangy, and savory flavors. Juicy honey-lime glazed chicken sits atop creamy avocado and fluffy rice, creating a beautiful layered “stack” that’s as impressive to serve as it is … Read more
Simple Baked Egg Cups (Mini Crustless Frittatas) Description These Simple Baked Egg Cups are fluffy, savory, and endlessly customizable. Baked in individual ramekins or a muffin tin, they’re perfect for quick breakfasts, meal prep, or a light brunch. Made with eggs, fresh vegetables, and a touch of seasoning, they’re protein-rich, low-carb, and far more satisfying … Read more
Avocado Tacos (Low-Carb, High-Flavor) These Avocado Tacos swap traditional taco shells for creamy avocado halves, creating a fresh, low-carb twist on taco night. They’re quick to assemble, customizable, and packed with healthy fats and protein—perfect for weeknight dinners, keto/low-carb lifestyles, or fun party appetizers. Ingredients 1 lb ground beef 1 packet taco seasoning ½ onion, … Read more
Crispy Greek Chicken Tenders Description Crispy Greek Chicken Tenders are juicy, flavorful chicken strips marinated in creamy Greek yogurt, lemon, garlic, and Mediterranean spices, then cooked until golden and tender. This recipe is high-protein, low-carb, and suitable for people managing blood sugar when prepared without breading or sugar. Ingredients For the Chicken Tenders 1½ lbs … Read more
Eye Health Support Green Juice (Supports vision & eye wellness — not a cure) Description This refreshing juice is rich in vitamin A, lutein, zeaxanthin, vitamin C, and antioxidants, which help protect eye cells from oxidative damage, support retinal health, and maintain normal vision. Ingredients (1 Serving) 1 medium carrot (peeled, chopped) ½ cucumber (chopped) … Read more