Rafay Abbasi 
Crockpot Creamy Potato & Hamburger Soup Description Crockpot Creamy Potato & Hamburger Soup is a comforting, hearty slow-cooker meal made with tender potatoes, savory ground beef, vegetables, and a rich creamy broth. It’s easy to prepare, budget-friendly, and perfect for chilly days or busy weeknights when you want a filling, homemade meal with minimal effort. … Read more
Simple Baked Egg Cups (Mini Crustless Frittatas)  Description These Simple Baked Egg Cups are fluffy, savory, and endlessly customizable. Baked in individual ramekins or a muffin tin, they’re perfect for quick breakfasts, meal prep, or a light brunch. Made with eggs, fresh vegetables, and a touch of seasoning, they’re protein-rich, low-carb, and far more satisfying than plain … Read more
Easy Marinated Cheese Appetizer with Salami & Pickles  Ingredients 2 cups cheddar cheese cubes 1 cup mozzarella or pepper jack cubes ½ cup salami slices (cut into small pieces) ½ cup mini pickles (sliced) ¼ cup olive oil 2 tbsp white vinegar or lemon juice 1 tbsp honey (optional for balance) 1 tbsp Italian seasoning 1 tsp chili flakes 1 tsp garlic powder ½ tsp black pepper 1 tbsp fresh parsley, chopped … Read more
3-Ingredient Banana Oat Breakfast Cake Description A naturally sweet, soft, and filling breakfast cake made with only bananas, oats, and eggs. It’s baked until golden, sliceable, and perfect for meal prep. No sugar, no flour, no dairy—just real food that keeps you full for hours. Ingredients (Base Recipe – 3 Only) 2 ripe bananas 2 … Read more
 Grilled Mediterranean Veggie Quesadillas  Ingredients (Serves 3–4) For the Veggie Filling: 1 zucchini, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small red onion, sliced 1 cup mushrooms, sliced 1 tbsp olive oil 1 tsp Italian seasoning ½ tsp paprika ½ tsp garlic powder Salt & black pepper to taste For … Read more
Crockpot Cabbage Soup Description Crockpot Cabbage Soup is a hearty, comforting, and nourishing vegetable soup made with simple pantry ingredients. Slow cooking allows the cabbage and vegetables to soften perfectly while developing deep, rich flavor. It’s naturally low-calorie, budget-friendly, and ideal for meal prep, detox-style eating, or a cozy weeknight dinner. Ingredients Soup Base ½ … Read more
Ginger Water (Ginger–Lemon Detox Drink) Prep & Cook Time Prep: 5 minutes Cook: 10–15 minutes Total: ~20 minutes Servings Makes 4–6 servings (or 1 large bottle for the day) Ingredients 2–3 inches fresh ginger root 1–2 lemons (optional but recommended) 1 liter (4 cups) water Optional: 1 tsp raw honey (after cooling) A pinch of … Read more
20-Minute Skillet Bread (No Yeast, No Oven)  Total Time 20 minutes Prep: 8 minutes Cook: 12 minutes  Yield 2 large flatbreads (or 4 smaller ones) Ingredients 2 cups all-purpose flour 1½ tsp baking powder ½ tsp salt ¾ cup plain yogurt (or buttermilk) 2 tbsp oil or melted butter Extra oil or butter for cooking … Read more