Rafay Abbasi 
Warm Salt Water (Safe Use Guide & Truthful Benefits) A simple household remedy with limited, specific benefits — not a cure-all. ⚠️ Important Safety Note (Please Read First) Do NOT consume salt nightly as a “treatment.” Not suitable for people with hypertension, kidney disease, heart conditions, or diabetes without medical advice. This is supportive, not … Read more
Creamy Garlic Mushroom Skillet A rich, buttery mushroom dish simmered in a creamy garlic sauce and finished with fresh herbs. Perfect as a starter, side, or spooned over toast, rice, or steak. Servings 4 servings (as a side)2–3 servings (as a main) Ingredients 500 g fresh mushrooms, sliced (button or brown mushrooms) 2 tbsp butter … Read more
CARNIVORE SAUSAGE ROLLS (NO PASTRY) Ingredients (100% Carnivore) 500g turkey mince 1 egg (binder) ½ tsp salt (or to taste) ½ tsp black pepper (optional – omit if strict) 4–6 slices bacon (to wrap)OR Egg-based carnivore wrap (instructions below) METHOD 1: BACON-WRAPPED SAUSAGE ROLLS (EASIEST) Instructions 1️⃣ Make the filling Add turkey mince, egg, salt … Read more
ZERO-CARB CARNIVORE FLATBREAD Ingredients (2 ONLY) 4 large eggs 2 tbsp beef tallow or butter (for cooking & brushing) Salt (optional, to taste) That’s it. No cheese. No cream cheese. No flour. Step-by-Step Instructions 1️⃣ Make the batter Crack 4 eggs into a bowl Whisk very well until fully smooth and slightly frothy(No water, no … Read more
Lemon Garlic Butter Chicken with Creamy Parmesan Pasta Description This Lemon Garlic Butter Chicken with Creamy Parmesan Pasta is a rich yet refreshing comfort meal. Juicy, golden chicken bites are pan-seared in a buttery lemon-garlic sauce, then paired with silky pasta coated in a creamy Parmesan sauce. The bright citrus balances the savory cheese and … Read more
Soft Turkish Flatbread Description This soft Turkish flatbread is light, fluffy on the inside, and beautifully golden on the outside. Brushed with a rich egg wash and topped with sesame and nigella seeds, it has a glossy crust and a mild, comforting flavor. Traditionally enjoyed during Ramadan, this bread pairs perfectly with soups, dips, cheese, … Read more
Cabbage & Veggie Savory Bake (Blood-Sugar Friendly) Description This savory cabbage bake is a nutritious, budget-friendly dish made with shredded cabbage, onions, garlic, eggs, and herbs. It’s high in fiber, low in refined carbohydrates, and packed with vegetables—making it a smart choice for people looking to support stable blood sugar levels.Perfect for breakfast, lunch, or … Read more
Crispy Spinach & Feta Puff Pastry Squares (Potluck Legend) Description This golden, flaky puff pastry bake is filled with a creamy spinach, feta, and herb mixture, then baked until crisp and irresistible. It’s easier than traditional spanakopita but delivers the same bold Mediterranean flavor—perfect for parties, potlucks, or meal prep. Warning: people will demand repeats. … Read more