Rafay Abbasi 
Mini Egg Muffins (4 Ingredients) Description These fluffy mini egg muffins are a simple, protein-rich dish that comes together in minutes. Perfect for breakfast, brunch, or a light snack, they’re baked in a muffin tin and packed with savory flavor. Ideal for make-ahead meals and easy portion control. 📝 Ingredients (4 Simple Ingredients) Makes 12 … Read more
Salisbury Steak with Onion Gravy Description Salisbury Steak is a classic comfort-food dish made from seasoned ground beef patties simmered in a rich onion and mushroom gravy. It’s hearty, flavorful, and perfect for serving over mashed potatoes, rice, or egg noodles. This recipe is easy enough for weeknights yet satisfying like a homestyle diner meal. … Read more
Carnivore Yellow “Mac & Cheese” (No Pasta, No Dye) 🧀💛 Ingredients: 6 chicken thighs (boneless or bone-in) 1–2 tsp minced garlic Salt & black pepper, to taste 2 tbsp butter ¾–1 cup heavy cream 1½–2 cups shredded cheddar cheese 2–4 tbsp cream cheese (optional, for extra thickness) ¼ cup grated Parmesan cheese (for topping) 3 … Read more
Cheesy Carnivore Egg Loaf Ingredients: 8 large eggs 8 oz cream cheese, softened 1 stick butter (½ cup), melted Handful of shredded cheddar cheese Handful of shredded parmesan cheese 1 pinch cinnamon (optional, very light) Instructions: Preheat oven Preheat to 350°F (175°C). Grease a loaf pan or line with parchment paper. Blend the base In … Read more
Crispy Heaven (3-Ingredient Pan-Fried Cheese) Description Crispy Heaven is a golden, crunchy-outside, soft-inside cheese snack made with just three simple ingredients and a frying pan. It’s ready in minutes and always disappears fast—perfect as a snack, appetizer, or side. Ingredients (3 Only) 8–10 slices halloumi cheese (or paneer / firm frying cheese) 1–2 tbsp olive … Read more
Greek Chicken Souvlaki Bowls with Lemon Feta Sauce Ingredients For the Chicken Souvlaki 500 g boneless, skinless chicken breast, bite-sized 2 tbsp olive oil 2 tbsp fresh lemon juice 2 cloves garlic, minced 1 tsp dried oregano Salt & black pepper, to taste For the Lemon Feta Sauce ½ cup plain Greek yogurt ¼ cup … Read more
🥢 Chicken Spring Rolls 📖 Description Chicken Spring Rolls are crispy, golden appetizers filled with a savory mixture of minced chicken, fresh vegetables, and aromatic seasonings, wrapped in thin spring roll sheets and deep-fried or air-fried to perfection. Popular in Asian cuisine, they’re perfect as a snack, starter, or party food and pair wonderfully with … Read more
Pan-Seared Chicken Thighs with Mashed Potatoes, Herb Gravy & Roasted Carrots 🥘 Recipe Description This comforting, restaurant-style meal features crispy pan-seared chicken thighs, creamy mashed potatoes, savory herb gravy, and sweet roasted carrots. It’s a balanced dish combining protein, hearty carbohydrates, and vegetables—perfect for family dinners, special occasions, or meal prep. The chicken is juicy … Read more