Rafay Abbasi 
7-Day Sugar-Free Meal Plan DAILY BASICS Drink 2–3 liters of water Sugar-free tea & black coffee allowed Season freely with herbs, spices, salt, pepper, lemon, vinegar Cook with olive oil, avocado oil, or coconut oil DAY 1 Breakfast: Scrambled eggs with spinach & mushrooms Black coffee or herbal tea Lunch: Grilled chicken salad (mixed greens, … Read more
Quick & Crispy Baked Potatoes (Ready in Minutes) Description These quick baked potatoes use a microwave + oven (or air fryer) method to dramatically cut cooking time while keeping classic baked-potato texture. The microwave cooks the inside fast, while the oven or air fryer crisps the skin to perfection. Ideal for busy days, weeknight dinners, … Read more
🥓 Ultimate Carnivore Chicken Salad (No Plants, No Carbs) Ingredients 2 lbs (900g) cooked chicken (thighs or breast, shredded) 4 hard-boiled eggs, chopped 1 cup full-fat carnivore mayo (egg + animal fat based) ½–1 tsp sea salt (to taste) ½ tsp black pepper (optional) ½ cup crispy bacon, chopped 2 tbsp chicken fat or bacon … Read more
🥩 Ultimate Carnivore Ribeye Steak (No Plants, No Fillers) Ingredients 1 thick-cut ribeye steak (1–1½ inches thick, 12–16 oz) Coarse salt (sea salt or kosher salt) Freshly cracked black pepper (optional for strict carnivore) 1–2 tbsp beef tallow, ghee, or butter 🔥 Cast-Iron Steakhouse Method (Best Crust) Instructions Dry the steakPat the ribeye completely dry … Read more
🥓 Ultimate Crunchy Carnivore Bacon (No Sugar, No Additives) Ingredients Thick-cut bacon (100% pork, no sugar, no fillers) Optional: Beef tallow or bacon fat (for extra crispiness) 🔥 Oven Method (Best for Maximum Crunch) Instructions Preheat oven to 400°F (200°C) Line a baking tray with foil and place a wire rack on top (this lets … Read more
Crispy Herb Potato Bites (Pan-Fried or Baked) Golden on the outside, soft inside, and packed with herby flavor—these potato bites are an easy snack, side dish, or appetizer made from simple ingredients. Recipe Description These crispy potato squares are made from mashed potatoes mixed with herbs and seasonings, shaped into bite-size pieces, then pan-fried or … Read more
🧄 Creamy Garlic Chicken with Roasted Baby Potatoes 📖 Description Creamy Garlic Chicken with Roasted Baby Potatoes is a comforting, restaurant-quality dish made right at home. Juicy pan-seared chicken breasts are simmered in a rich garlic cream sauce, perfectly balanced with herbs and parmesan, and paired with crispy-on-the-outside, fluffy-on-the-inside roasted baby potatoes. It’s an ideal … Read more
🍋🧄 Lemon-Garlic Shrimp & Asparagus Skillet Description Lemon-Garlic Shrimp & Asparagus Skillet is a light, vibrant, and protein-packed one-pan meal that comes together in under 20 minutes. Juicy shrimp are sautéed with tender-crisp asparagus, infused with garlic, butter, olive oil, and finished with fresh lemon juice for a bright, savory flavor. It’s perfect for busy … Read more