Asparagus Stuffed Chicken Breast

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🥗 Asparagus Stuffed Chicken Breast

📝 Description

Asparagus Stuffed Chicken Breast is a flavorful, protein-rich dish where tender chicken breasts are filled with crisp asparagus and creamy cheese, then baked or pan-seared to juicy perfection. It’s elegant enough for entertaining yet simple enough for a healthy weeknight dinner.

⏱️ Recipe Overview

  • Prep Time: 15 minutes

  • Cook Time: 25–30 minutes

  • Total Time: ~40 minutes

  • Difficulty: Easy–Moderate

🍽️ Servings

  • Serves: 4 people (1 stuffed chicken breast per serving)

🛒 Ingredients

  • 4 boneless, skinless chicken breasts

  • 12–16 asparagus spears, trimmed

  • 1 cup shredded mozzarella or provolone cheese

  • 2 tbsp cream cheese (optional, for extra creaminess)

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 tsp paprika

  • ½ tsp dried thyme or Italian seasoning

  • Salt and black pepper, to taste

  • Toothpicks or kitchen twine

Optional Add-ins:

  • Sun-dried tomatoes

  • Spinach

  • Parmesan cheese

👩‍🍳 Instructions

  1. Prepare the Chicken

    • Preheat oven to 400°F (200°C).

    • Slice a deep pocket horizontally into each chicken breast (do not cut all the way through).

    • Season inside and outside with salt, pepper, paprika, and thyme.

  2. Prepare the Filling

    • In a bowl, mix shredded cheese, cream cheese (if using), and minced garlic.

    • Place 3–4 asparagus spears inside each chicken breast pocket.

    • Spoon cheese mixture over the asparagus.

  3. Secure

    • Close the chicken and secure with toothpicks or tie with kitchen twine.

  4. Sear (Optional but Recommended)

    • Heat olive oil in an oven-safe skillet over medium-high heat.

    • Sear chicken for 2–3 minutes per side until golden.

  5. Bake

    • Transfer skillet to oven (or move chicken to baking dish).

    • Bake for 20–25 minutes, until internal temperature reaches 165°F (74°C).

  6. Rest & Serve

    • Let rest 5 minutes before serving.

    • Remove toothpicks and serve warm.

💡 Notes

  • Thicker chicken breasts work best for stuffing.

  • If asparagus spears are thick, blanch them for 2 minutes before stuffing.

  • Cheese can be swapped based on preference.

🔥 Tips for Best Results

  • Use a meat thermometer to avoid overcooking.

  • Pound chicken slightly for even thickness if needed.

  • Let chicken rest before slicing to keep juices inside.

  • Add a squeeze of lemon before serving for freshness.

🧮 Nutritional Information (Per Serving – Approximate)

  • Calories: 350–380 kcal

  • Protein: 38–42 g

  • Fat: 18–22 g

  • Carbohydrates: 6–8 g

  • Fiber: 2 g

  • Sugar: 2 g

  • Sodium: 420 mg

(Values vary depending on cheese and portion size.)

🌱 Health Benefits

  • High Protein: Supports muscle growth and satiety

  • Low Carb: Ideal for keto and low-carb diets

  • Asparagus Benefits: Rich in fiber, folate, antioxidants

  • Bone Health: Calcium and vitamin K from cheese

  • Weight Management: Filling with balanced macros

❓ Frequently Asked Questions (Q&A)

Q: Can I make this recipe ahead of time?
A: Yes. Assemble up to 24 hours ahead, cover, refrigerate, and bake when ready.

Q: Can I use frozen asparagus?
A: Fresh is best, but thawed and well-drained frozen asparagus can be used.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I grill this instead of baking?
A: Yes. Secure tightly and grill over medium heat for 6–7 minutes per side.

Q: What can I serve with it?
A: Cauliflower rice, roasted potatoes, quinoa, or a fresh green salad.

⭐ Final Thoughts

Asparagus Stuffed Chicken Breast is a delicious way to elevate simple ingredients into a nutritious, restaurant-quality meal. It’s versatile, satisfying, and perfect for anyone looking to eat healthier without sacrificing flavor.

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