Anti-Inflammatory Loaded Salad (Chef-Style)
✅ Anti-Inflammatory Ingredient Swaps
Remove / Limit
Processed ham & bacon
Regular cheddar (highly processed)
Creamy mayo dressings
Add / Use Instead
Grilled chicken or wild salmon
Olive oil & lemon dressing
Fresh vegetables + herbs
Anti-inflammatory spices
⸻
Ingredients (2–3 servings)
2 cups mixed leafy greens (spinach + arugula)
2 boiled eggs, sliced
1 cup grilled chicken (or baked salmon flakes)
½ cup cucumber, sliced
½ cup cherry tomatoes
¼ cup red onion, thinly sliced
¼ cup avocado, diced
¼ cup fermented pickles (no sugar)
2 tbsp raw walnuts or pumpkin seeds
2 tbsp crumbled feta or goat cheese (optional, small amount)
⸻
Anti-Inflammatory Dressing
3 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
½ tsp turmeric
¼ tsp black pepper
½ tsp garlic powder Pinch sea salt
Whisk well ✨
⸻
👩🍳 How to Assemble
1. Start with leafy greens as the base
2. Add eggs, protein, veggies, avocado
3. Sprinkle seeds + cheese
4. Drizzle dressing just before serving
