Anti-Inflammatory Green Tea Blend

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Anti-Inflammatory Green Tea Blend

Description

A soothing herbal infusion made with green tea, sage, and fresh ginger. This tea is rich in antioxidants and natural anti-inflammatory compounds that may support brain health, joint comfort, and bone wellness when combined with a healthy lifestyle.

Ingredients (2 Servings)

  • 2 cups filtered water

  • 2 teaspoons loose leaf green tea (or 2 tea bags)

  • 4–5 fresh sage leaves (or ½ teaspoon dried sage)

  • 1 teaspoon freshly grated ginger

  • ½ teaspoon turmeric (optional, for extra anti-inflammatory effect)

  • 1 teaspoon honey (optional)

  • 1 teaspoon fresh lemon juice (optional)

Instructions

  1. Bring water to a gentle boil, then let it cool for 1 minute (ideal temp ~175°F / 80°C for green tea).

  2. Add sage, ginger, and turmeric to the water.

  3. Simmer gently for 3–5 minutes.

  4. Remove from heat and add green tea.

  5. Steep for 2–3 minutes (avoid over-steeping to prevent bitterness).

  6. Strain into cups.

  7. Add honey and lemon if desired.

  8. Serve warm.

Notes

  • Do not boil green tea directly; it becomes bitter and loses delicate compounds.

  • Fresh herbs provide stronger flavor and more active compounds than dried.

  • Add a pinch of black pepper if using turmeric to enhance absorption.

Tips

  • Drink 1–2 cups daily for general wellness.

  • Pair with a balanced diet rich in leafy greens, omega-3 fats, and adequate calcium.

  • Store leftover tea in the fridge for up to 24 hours.

Servings

  • Makes 2 cups

  • Prep time: 5 minutes

  • Cook time: 5 minutes

Nutritional Information (Per Serving – Approximate)

  • Calories: 10–20 (with honey: 30–40)

  • Carbohydrates: 2–8g

  • Fat: 0g

  • Protein: 0g

  • Rich in: Polyphenols, antioxidants, trace minerals

Potential Benefits (Evidence-Based Overview)

✔ Brain Support: Green tea contains catechins and L-theanine, which may support cognitive function.
✔ Inflammation: Ginger and turmeric contain compounds (gingerol, curcumin) linked to reduced inflammation.
✔ Joint Comfort: Anti-inflammatory herbs may help ease mild joint discomfort.
✔ Bone Support: Green tea antioxidants may support bone health, but it does not cure osteoporosis.

âš  Important: This tea does NOT cure dementia, arthritis, or osteoporosis. Always consult a healthcare provider for medical conditions.

Q & A

Q: Can this eliminate dementia?
No. There is no known natural tea that eliminates dementia. It may support general brain health, but it is not a treatment.

Q: Is it safe to drink daily?
Generally yes for healthy adults, but those on blood thinners, diabetes medication, or with gallbladder issues should consult a doctor (especially due to turmeric and ginger).

Q: Can I use tea bags instead of loose leaf?
Yes, use 1 bag per cup.

Q: Is this safe for osteoporosis?
It may support overall wellness but does not replace calcium, vitamin D, medication, or medical care.

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