Amazing Forgotten Chicken

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🍗 Amazing Forgotten Chicken

Amazing Forgotten Chicken is a classic, comfort-food casserole known for its creamy texture, tender chicken, and incredibly easy “set it and forget it” method. Once assembled, it bakes slowly in the oven without stirring, making it perfect for busy days, family dinners, or stress-free entertaining.

📋 Description

This dish combines juicy chicken breasts, creamy soup, onion soup mix, and rice to create a rich, savory meal. As it bakes, the rice absorbs all the flavors, the chicken becomes fork-tender, and the top forms a lightly golden, comforting crust. True to its name, you can forget about it while it cooks!

🛒 Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup long-grain white rice (uncooked)

  • 1 can (10.5 oz) cream of mushroom soup

  • 1 can (10.5 oz) cream of chicken soup

  • 1½ cups water or chicken broth

  • 1 packet onion soup mix

  • 1 tablespoon butter (optional, for richness)

  • Fresh parsley (optional, for garnish)

👩‍🍳 Instructions

  1. Preheat oven to 350°F (175°C).

  2. Grease a 9×13-inch baking dish.

  3. Spread uncooked rice evenly across the bottom of the dish.

  4. Mix soups and liquid (water or broth) in a bowl, then pour over the rice.

  5. Place chicken breasts on top of the rice mixture.

  6. Sprinkle onion soup mix evenly over the chicken.

  7. Dot with butter if using.

  8. Cover tightly with foil.

  9. Bake for 1 hour 30 minutes without opening or stirring.

  10. Remove foil, garnish if desired, and serve hot.

📝 Notes

  • Do not lift the foil while baking—steam is essential for cooking the rice.

  • Chicken can be cut in half for smaller portions or quicker serving.

  • For extra creaminess, add ¼ cup sour cream to the soup mixture.

💡 Tips for Best Results

  • Use long-grain white rice only (brown or instant rice requires different liquid and time).

  • Make sure the dish is tightly sealed with foil to prevent dry rice.

  • Let the dish rest for 5–10 minutes before serving to allow flavors to settle.

🍽️ Servings

  • Serves: 4–6 people

  • Serving Size: 1 chicken breast with rice

🧮 Nutritional Information (Approx. per serving)

  • Calories: ~420

  • Protein: ~32g

  • Carbohydrates: ~38g

  • Fat: ~16g

  • Sodium: ~900mg

  • Fiber: ~1g

(Values may vary based on brands used)

🌿 Benefits

  • High in protein for muscle support and satiety

  • One-dish meal saves time and cleanup

  • Comforting and filling, ideal for family meals

  • Easily customizable for low-sodium or lighter versions

❓ Q & A

Q: Can I use chicken thighs instead of breasts?
A: Yes! Boneless thighs work well and add extra juiciness.

Q: Can I make this ahead of time?
A: You can assemble it a few hours ahead and refrigerate, but let it come to room temperature before baking.

Q: Why is my rice still crunchy?
A: The dish may not have been sealed tightly, or the oven temperature may have been too low.

Q: Can I freeze Amazing Forgotten Chicken?
A: Yes. Freeze after baking and cooling. Reheat covered in the oven until warmed through.

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