Air Fryer Poached Eggs (Perfect Every Time)

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Air Fryer Poached Eggs (Perfect Every Time)

Delicate whites, jammy or runny yolks, and zero stovetop drama — these air fryer poached eggs come out beautifully set and are shockingly easy.

Servings

  • 1 serving = 1 egg

  • Easily scale up (just use separate ramekins)

Time

  • Prep: 2 minutes

  • Cook: 6–8 minutes

  • Total: ~10 minutes

Ingredients

  • 1 large egg (very fresh works best)

  • ¼ cup hot water

  • Cooking spray or a few drops of oil

  • Salt & black pepper, to taste

  • Optional toppings: chopped chives, parsley, chili flakes

Equipment

  • Air fryer

  • Oven-safe ramekin or small heatproof bowl

Instructions

  1. Preheat air fryer to 375°F / 190°C for 2–3 minutes.

  2. Lightly grease a ramekin.

  3. Add ¼ cup hot water to the ramekin.

  4. Crack the egg gently into the water (keep the yolk intact).

  5. Carefully place the ramekin into the air fryer basket.

  6. Air fry for 6–8 minutes:

    • 6 min → runny yolk

    • 7 min → jammy

    • 8 min → fully set

  7. Remove carefully (it’s hot!), lift egg out with a slotted spoon.

  8. Season and serve immediately.

Chef’s Notes

  • The water creates steam, mimicking classic poaching.

  • Whites firm up beautifully without vinegar.

  • Results may vary slightly depending on air fryer model.

Pro Tips

  • Use fresh eggs for tighter whites.

  • Don’t overfill the ramekin — shallow water works best.

  • For toast: drain egg briefly on paper towel before plating.

  • Making multiples? Cook each egg in its own ramekin.

Serving Ideas

  • On sourdough or whole-grain toast

  • Over avocado toast

  • With smoked salmon

  • On grain bowls or breakfast salads

  • Topped with hollandaise for easy eggs Benedict

Nutritional Info (per egg, approx.)

  • Calories: 70

  • Protein: 6g

  • Fat: 5g

  • Carbs: 0g

  • Cholesterol: 185mg

(Without toast or toppings)

Health Benefits

  • High-quality protein for muscle repair

  • Rich in choline (brain health)

  • Supports eye health (lutein + zeaxanthin)

  • Naturally low-carb and gluten-free

Q & A

Q: Can I poach more than one egg at a time?
A: Yes — just use separate ramekins so they don’t spread.

Q: Do I need vinegar?
A: Nope! The air fryer steam does the work.

Q: Can I make it dairy-free / keto / paleo?
A: Already is ✔️

Q: What if my whites aren’t set?
A: Add 30–60 seconds and check again.

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