🥣 Bread in a Jar – No Flour, No Yeast, No Sugar
⏱️ Ready in: 1 minute (microwave) or 15 minutes (oven)
🍞 Servings: 2–3 slices
👩🍳 Difficulty: Super easy
🧾 Ingredients
- 3 large eggs
- 1 cup (240 ml) milk — dairy or plant-based (almond, oat, soy, etc.)
- 2 tablespoons flax seeds (whole or ground)
- 2 tablespoons psyllium husk
- 1 teaspoon baking powder (optional, makes it fluffier)
- A pinch of salt
🧑🍳 Instructions
- Mix ingredients
In a bowl, whisk the eggs and milk until smooth.
Add flax seeds, psyllium husk, baking powder, and salt. Mix well until slightly thick. - Let it rest
Allow the mixture to sit for 2–3 minutes — it will thicken as psyllium absorbs liquid. - Pour into a jar or ramekin
Lightly grease a heat-safe glass jar or bowl. Pour the mixture inside, leaving space for it to rise. - Cook
- Microwave: Cook on high for 1–1.5 minutes, or until firm to the touch.
- Oven: Bake at 180°C (350°F) for 15–20 minutes, until golden and set.
- Cool and slice
Let it cool slightly before slicing. Perfect for sandwiches or toast!
💡 Notes & Tips
- Texture: The psyllium and flax make it moist, chewy, and slightly nutty.
- Flavor upgrades: Add herbs (oregano, rosemary), seeds, or grated cheese for variety.
- Vegan version: Use 3 tbsp aquafaba or a flax “egg” (1 tbsp ground flax + 3 tbsp water per egg).
- Storage: Keeps in the fridge for up to 3 days, or freeze slices for later use.
🍽️ Nutritional Info (per serving, approx. 1/3 of loaf)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Protein | 8–10 g |
| Fat | 7 g |
| Carbohydrates | 6–8 g |
| Fiber | 5 g |
| Sugar | <1 g |
(Varies depending on milk choice)
🌿 Health Benefits
- Low-carb & gluten-free — great for keto or diabetic diets
- Rich in fiber from psyllium and flax seeds for digestion and gut health
- High in omega-3s from flax seeds for heart and brain health
- Protein-packed from eggs for muscle and energy
- No added sugar or flour — minimal insulin impact
❓ Q & A
Q: Can I make this in advance?
A: Yes! Store in the fridge and toast before eating for the best texture.
Q: Can I replace psyllium husk?
A: You can try ground chia seeds, though the texture will be softer.
Q: My bread turned too wet — what happened?
A: It may need more psyllium husk or a bit longer cooking time.
Q: Can I bake it in the oven instead of the microwave?
A: Absolutely — just extend the baking time to about 15–20 minutes at 180°C.
Q: What can I eat it with?
A: Perfect with avocado, hummus, nut butter, or as a healthy sandwich base.