Sugar-Free Strawberry Applesauce Bread Dessert

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Sugar-Free Strawberry Applesauce Bread Dessert

Low-Calorie | Diabetic-Friendly | No Added Sugar

⚠️ Note: “No calories” isn’t possible for real food. This recipe is low-calorie and no added sugar, suitable for blood sugar management when portioned properly.

 Description

This light layered dessert features:

  • A moist applesauce oat base (naturally sweetened)

  • A fluffy sugar-free yogurt-cream layer

  • A glossy strawberry topping made without added sugar

It’s refreshing, creamy, slightly tangy, and perfect for anyone watching sugar intake.

 Ingredients (8 Servings)

🍞 Base Layer

  • 1 ½ cups unsweetened applesauce

  • 1 cup oat flour (or blended rolled oats)

  • 1 egg (or egg white for lower calories)

  • 1 tsp baking powder

  • ½ tsp cinnamon

  • 1 tsp vanilla extract

  • 1–2 tbsp granulated monk fruit or erythritol (optional)

🧁 Cream Layer

  • 1 cup plain nonfat Greek yogurt

  • 4 oz light cream cheese, softened

  • 2–3 tbsp powdered erythritol or monk fruit

  • 1 tsp vanilla

  • 1 tsp lemon juice (optional, brightens flavor)

🍓 Strawberry Topping

  • 1 ½ cups fresh or frozen strawberries, chopped

  • 2 tbsp water

  • 1–2 tbsp powdered erythritol

  • 1 tsp cornstarch (or chia seeds for lower carb thickening)

Instructions

1️⃣ Bake the Base

  1. Preheat oven to 350°F (175°C).

  2. Mix applesauce, egg, vanilla.

  3. Stir in oat flour, baking powder, cinnamon, sweetener.

  4. Spread into an 8×8-inch baking dish lined with parchment.

  5. Bake 18–22 minutes until set.

  6. Cool completely.

2️⃣ Make the Cream Layer

  1. Beat cream cheese until smooth.

  2. Add Greek yogurt, sweetener, vanilla, lemon juice.

  3. Whip until light and fluffy.

  4. Spread evenly over cooled base.

  5. Chill 30 minutes.

3️⃣ Prepare Strawberry Topping

  1. Heat strawberries and water in saucepan.

  2. Add sweetener.

  3. Stir in cornstarch slurry (1 tsp cornstarch + 1 tbsp water).

  4. Simmer until thickened (3–5 minutes).

  5. Cool slightly, then spread over cream layer.

  6. Chill 1–2 hours before slicing.

 Servings

Makes 8 squares

Nutritional Information (Approx. Per Serving)

  • Calories: ~115

  • Carbohydrates: 13g

  • Fiber: 2g

  • Net Carbs: ~11g

  • Protein: 7g

  • Fat: 4g

  • Sugar: 4g (naturally occurring, no added sugar)

Values vary depending on sweetener and thickener used.

 Benefits for Diabetics

✔ No added sugar
✔ Lower glycemic impact from oat fiber
✔ Protein from Greek yogurt helps stabilize blood sugar
✔ Can be made lower carb by replacing oat flour with almond flour
✔ Portion-controlled servings

 Tips for Best Results

  • Use unsweetened applesauce only.

  • For even lower carbs, replace cornstarch with chia seeds.

  • Chill fully before cutting for clean slices.

  • Add crushed nuts for extra fiber and healthy fats.

  • Use stevia blend if you prefer fewer sugar alcohols.

 Variations

  • Blueberry or raspberry topping

  • Add sugar-free strawberry gelatin for a firmer top layer

  • Make it no-bake by using a nut crust instead of baked base

  • Turn into mini cups for portion control

 Q & A

Q: Is this keto?
Not strictly. Oats contain carbs. Use almond flour for keto-friendly version.

Q: Can I make it dairy-free?
Yes — use dairy-free yogurt and vegan cream cheese.

Q: Does erythritol raise blood sugar?
Generally minimal to no impact, but individual responses vary.

Q: Can I freeze it?
Yes, up to 1 month. Thaw in refrigerator.

Q: Is it safe for Type 2 diabetes?
When portioned properly and part of a balanced diet, yes — but always follow your healthcare provider’s advice.

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