Flour-Free, Zero-Carb Flatbread

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Flour-Free, Zero-Carb Flatbread

Description: This Zero-Carb Flatbread is a game-changer for those following a low-carb or ketogenic diet. Made without any flour, it’s both quick to prepare and delicious! You can enjoy this flatbread in many ways, whether rolled, stacked, or paired with your favorite dips or dishes. It’s the perfect guilt-free alternative to regular bread.

Ingredients:

  • 1 cup of shredded mozzarella cheese

  • 2 oz cream cheese

  • 1 large egg

  • 1 tablespoon of almond flour (optional, for texture)

  • 1/2 teaspoon baking powder

  • A pinch of salt (to taste)

  • 1 tablespoon of melted butter or ghee (for cooking)

Instructions:

  1. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 45 seconds to 1 minute until the cheeses are melted and soft.

  2. Stir the cheese mixture until smooth, then add in the egg, almond flour (optional), baking powder, and salt. Mix everything together until well combined.

  3. Heat a non-stick pan over medium heat and lightly grease with butter or ghee.

  4. Pour the cheese batter into the pan, spreading it out evenly into a flat circle or oval shape.

  5. Cook for 2-3 minutes on each side until golden brown and crispy.

  6. Remove from the pan, and serve while warm! Enjoy it rolled or with your favorite dips.

Notes:

  • If you prefer, you can make these flatbreads in the oven as well. Simply bake at 350°F (175°C) for 8-10 minutes.

  • For extra flavor, you can add garlic powder, herbs, or chili flakes to the mixture before cooking.

  • You can also add a filling like cheese or vegetables in the middle and fold it to make a simple wrap.

Tips:

  • Make sure to stir the cheese mixture well to avoid lumps.

  • Adjust the salt according to your taste preference.

  • You can store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat them in a pan before serving.

Servings: 4-6 servings

Nutritional Info (per serving):

  • Calories: 160

  • Protein: 12g

  • Fat: 12g

  • Carbs: 1g (if using almond flour)

  • Fiber: 0g

  • Sugar: 1g

Benefits:

  • Zero-carb: A perfect bread substitute for those on a keto or low-carb diet.

  • High in protein and healthy fats.

  • Quick to make, satisfying, and versatile for various dishes.

  • Flour-free, making it gluten-free and suitable for those with gluten intolerance.

Q&A:

Q: Can I make this flatbread without almond flour? A: Yes! Almond flour is optional. The bread will still turn out great without it, but adding it may improve the texture.

Q: Can I freeze the flatbread? A: Yes, you can freeze it. After cooking, let the flatbreads cool completely. Wrap them in parchment paper and store them in a freezer bag. Reheat in a pan or microwave when ready to use.

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