Guilt-Free Carnivore Cupcakes with Creamy Frosting

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Guilt-Free Carnivore Cupcakes with Creamy Frosting

Description

Rich, moist, and savory cupcakes made entirely from animal-based ingredients, topped with a creamy buttercream-style frosting. Perfect for carnivore dieters who want a sweet treat without carbs or plant-based ingredients.

Servings

Makes 6–8 cupcakes

Prep Time

10 minutes

Cook Time

18–20 minutes

Ingredients

For the cupcakes:

  • 4 large eggs

  • 4 oz (115 g) cream cheese, softened

  • 3 oz (85 g) unsalted butter, softened

  • 2 tbsp heavy cream

  • 1 tsp vanilla extract (optional, carb-free)

  • Pinch of salt

For the frosting:

  • 3 oz (85 g) cream cheese, softened

  • 2 oz (55 g) unsalted butter, softened

  • 1–2 tsp heavy cream (to thin if needed)

  • Optional: pinch of powdered stevia or erythritol (if you want slight sweetness)

Instructions

  1. Preheat the oven:
    Set to 350°F (175°C). Line a 6–8 cup muffin tin with parchment or silicone liners.

  2. Mix the batter:
    In a medium bowl, whisk together the eggs, cream cheese, butter, and heavy cream until smooth. Add vanilla and salt; mix until fully incorporated.

  3. Fill cupcake liners:
    Spoon the batter evenly into the muffin cups, filling about 3/4 full.

  4. Bake:
    Bake 18–20 minutes, or until the tops are set and lightly golden. A toothpick inserted should come out clean.

  5. Cool:
    Let cupcakes cool completely in the pan for 5–10 minutes, then transfer to a wire rack.

  6. Prepare frosting:
    Beat the cream cheese and butter together until fluffy. Add heavy cream gradually until the frosting reaches your desired consistency.

  7. Frost cupcakes:
    Once cupcakes are completely cool, pipe or spread frosting on top.

Serving Suggestions

  • Sprinkle with crushed pork rinds or bacon bits for crunch.

  • Serve chilled or at room temperature with coffee or tea.

  • Perfect for birthdays or keto/carnivore-friendly celebrations.

Variations

  • Chocolate Carnivore: Add 1 tbsp cocoa powder or unsweetened cacao fat to the batter for a chocolate twist.

  • Bacon-Topped: Sprinkle crispy bacon crumbles on top of frosting.

  • Savory Herb: Add a pinch of rosemary or thyme to the batter for a more savory cupcake.

Nutrition (approx. per cupcake)

  • Calories: 250 kcal

  • Fat: 23 g

  • Protein: 7 g

  • Carbs: 1–2 g

Final Thoughts

These carnivore cupcakes are surprisingly rich, creamy, and indulgent while staying fully compliant with an animal-based diet. They’re a guilt-free way to enjoy “dessert” without breaking your carb limits.

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